What are the causes of low back pain in women?

The structure of the female body is significantly different from the male. Women have a menstrual cycle, they have babies, give birth and feed them. In addition to the differences in anatomy visible to the eye, the difference is also expressed in the different density of fatty deposits and their distribution over the body and even in age changes that occur in two different sexes. And when a woman has severe pain in the lower back, the reasons for this may be the most unexpected. Let's consider some of them.

Causes of low back pain in women

The first and most important thing that distinguishes girls from boys is the presence of menstruation. During menstruation, the center of gravity is displaced by the accumulating fluid. In this connection, the load on the lower back increases. The hormonal splash that accompanies the cycle helps to reduce the pain threshold, so severe back pains occur, the causes of which are purely physiological and poorly controlled.

The next, which leads to the inevitable occurrence of pain in the back - pregnancy. During this period, literally the entire body mechanics changes, the ability of the body to bear the load decreases. It also does not work without hormones: relaxin, relaxing ligaments and joints for a simpler birth course, is produced in a larger amount than usual. Because of all these processes, the load on the spine is increasing. The causes of low back pain in women are evident. It is important that the usual weight during pregnancy does not increase by more than 12.5 kilograms.

The causes of low back pain in women are largely physiological, for example macromastia. A large bust is far from joy and happiness, as it often seems to men. This is an ache in the shoulders and neck, headaches, displacement of the center of gravity - it rises and shifts forward. Thus, the load on the lower back muscles increases, since to maintain balance the woman has to deviate backwards. This problem is desirable to be solved operatively by the doctor's indications.

Back pain can occur due to a common disease - osteoporosis. It so happened that women are much more vulnerable to him than men. Osteoporosis can prevent or slow its development. This will contribute to physical education, observation by a doctor, special drugs. This ailment has a direct dependence on the hormonal background, so when it changes, the symptoms may appear stronger or disappear. More often the second.

Non-physiological causes of low back pain in women

Women wear high heels - it's considered beautiful and sexy. Perhaps this is so, but the negative impact on the body is many times stronger. Heels change the natural bend of the body, lifting the pelvis and increasing the load on the legs, and, consequently, on the lower back. Do not abuse such shoes.

Back pain can arise because of wearing a heavy bag. Practice shows that the female "handbag", which she carries with her every day, on average weighs about 5-6 kilograms. It is worth reviewing its contents, and shopping only with a man.

Another reason that could be called the only happy one is children. Being a mother is work, sometimes very hard. In the literal sense of the word: children have to wear, support during the first steps. In addition, it is necessary to often bend over - behind fallen toys, tie boots, fasten a jacket. Remember that any child needs a healthy mom, and take care!