What are the benefits and harm of green onions?

The benefits and harm of green onions have been studied for a long time. After all, such a product is the most popular edible cultural plant, from the use of which no one can refuse.

It is worth noting that this ingredient, along with dill and parsley, is often used as a seasoning. And such fragrant spices are prepared extremely easily. To do this, just collect the greens, wash it well, dry it for five to seven days, and then rub it into powder, put it in a paper or plastic bag and add to the dish if necessary.

Of course, such a fresh product is much more useful than a dried or frozen analogue. That is why spring onions are valued in gold in winter . But to grow it at this time of year, you will need a huge space with earth and greenhouse conditions. In this regard, green onions in the cold season are most often purchased in stores.

Benefits and harm of green onions: what are they?

It has been known for a long time that the presented feathers of a cultural plant contain a large volume of vitamins and microelements, which are extremely necessary for the human body for a full-fledged existence.

Benefits and harm of green onions: can it be used for colds?

During treatment of influenza or SARS, green onions can play a dominant role. After all, this product has antiseptic and antimicrobial properties, which in a matter of hours contribute to the elimination of pathogenic bacteria. That is why during the period of respiratory diseases doctors recommend to include as often as possible in your diet green onions. It can be added to garnishes, goulash, salads, pies, and even simply with wheat bread and salt.

Benefits and harm of green onions: amazing facts

In this vegetable plant a large amount of such important for the body mineral as zinc is contained. In this regard, regular, but moderate consumption of green onions can positively affect the reproductive status of women and men. In addition, this product helps to strengthen the nail plates and hair follicles.

Do not forget that the green onion, like no other plant, is rich in vitamin C. This is why at the first symptoms of a cold it is recommended to immediately eat a few arrows of this product. Also, according to doctors, green onions have a positive effect on the heart muscles, strengthening the walls of their vessels.

Green onions: benefit and harm to the body

How can such a plant help a man, we found out. However, this product has another side. After all, if you eat it in large quantities and on an empty stomach, it can lead to the occurrence of such common diseases as ulcer of the intestine or stomach, gastritis, increased acidity, cholecystitis, cholelithiasis, inflammation of the pancreas, etc. In this regard, such an acute Edible plant is strictly forbidden to use by those who are at risk.