We understand how to reduce cholesterol

Cholesterol is simply necessary for the body. It is the building material of all tissues and cells, a component of hormones and a participant in all processes of the body. But the excess amount of it provokes atherosclerosis, premature aging and other diseases. Therefore, the question: "How to reduce cholesterol?" - is quite popular with modern people.

In the body, up to 80% of cholesterol is synthesized per day, the rest comes from food. Therefore, and affect its amount in the blood is possible in basically two ways. How to reduce cholesterol? This is a strict diet and medications. However, you should know that even a moderate intake of cholesterol in the body does not guarantee its use in the right directions. Then it turns out that the drugs and diet will not cope with the problem. The reason for this is obesity and dislike for physical activity. So, the third way to reduce cholesterol is exercise.

How to reduce cholesterol with diet

For patients suffering from atherosclerosis, cardiovascular diseases, high cholesterol in the blood, there are special diets in which:

• Dishes are allowed to use only cooked and stewed, in order to avoid a large content of fats and oils during cooking. It is also allowed to bake the food in the oven.
• It is necessary to limit the intake of "fast" carbohydrates, but plant products with coarse fiber should form the basis of nutrition.
• Fats in the menu should be plant-based.
• The diet should include: vitamin P, elements of group B, ascorbic acid, salts of potassium and magnesium.
• If there are cardiovascular diseases, then you need to limit the diet of table salt to three grams per day.

How to reduce cholesterol through the "right" products? It's simple, you need to eat:

• Bread with bran, wheat and rye products of coarse grinding;
• Cereals from cereals, better on water;
• Vegetable broths, soups, borsch;
• Chicken meat without skin, low-fat beef;
• Fish;
• Stewed, boiled or raw vegetables;
• Juices (preferably with pulp) and fruits.

But the following should be limited to such products:

• Pork, lamb;
• Meat broth;
• Cakes, buns, cakes, cookies;
• By-products;
• Fat, butter, margarines, etc.

How to quickly reduce cholesterol

Special means have been developed that affect the metabolism of cholesterol and fats in the body. The most popular are drugs from the groups of fibrates and statins. But only according to the doctor's prescription are lipid-lowering drugs that lower cholesterol, they require serious control for efficacy and safety, which means giving blood to biochemistry (lipoproteins, cholesterol, triglycerides) every 3-6 months to check the level of fat metabolism and liver function (bilirubin , Transaminases, liver tests). The combination of these medications, a correct and strict diet, exercise will lead to a quick, qualitative result and will be an answer to the question of how to reduce cholesterol. All in your hands!