Vumbilding training apparatus, the technique of strengthening and developing the muscles of the vagina

In the whole world it is considered to be Slavic women themselves beautiful. But the most desirable, skillful in sexual pleasures and delivering maximum pleasure to men - oriental beauties. Why is that? Everything is very simple. In eastern philosophy, physiology in family relations is in second place, and girls have been taught the art of love since time immemorial. We have the same sex until recently did not exist. Vumbilding training apparatus, the technique of strengthening and developing the muscles of the vagina and pelvis will help to become a priestess of love.

Description of vumbuilding

The method of development of the pelvic floor muscles (for both men and women) is aimed at the prevention of male and female diseases of the genitourinary system, preparation for pregnancy and mild labor. And to get perfect sexual pleasure.

The term "vumbuding" (vuma - vaginal management of muscles, building - development) was introduced by the Russian scientist and doctor V. Muranivsky. Together with Yu. Kornev, he also developed new techniques and simulators that existed at that time (eastern and American urologist A. Kegel).

Symptoms that indicate the need for strengthening the pelvic muscles :

• It is impossible to tolerate, if desired, go to the toilet;
• Urinary incontinence when sneezing, coughing and laughing;
• Frequent hemorrhoids (satellites of the lowered posterior wall of the uterus);
• With sexual intimacy, inclinations - air entering the vagina;
• Getting into the vagina while swimming (open water, bath) water;
• Lost sexual attraction.

Exercises vumbudginga

Arnold Kegel's method was developed to prevent urinary incontinence and strengthen the pelvic muscles of women.

In order to feel the bosom - coccygeal muscle (which we will train), delay urination for a couple of seconds.

During training, breathing should be smooth and natural.

1. Slow compression. Muscles tighten for 5-20 seconds as if delayed urination. Relaxed.

In a different version, the muscles are strained in stages - delaying for 3-5 seconds at each stage. Relax in the same way.

2. Abbreviations. Strain and relax the muscles need as quickly as possible.

3. Popping out. In this exercise, the main thing is not to overdo it. It is necessary to stiffen as at delivery or at a stool - downwards.

To test how the crotch muscles work, during exercise, a woman can insert one or two moistened fingers into the vagina.

To enhance the effect, it is recommended to place a Kegel simulator or an object resembling a penis (dildo, vibrator) in the vagina.

Vumbilding. Photo simulators

Each exercise is performed 10 times a day, 5 times a day.

Exercises vumbudginga. Muranivsky's method

It is based on the use of simulators, created on the basis of ancient Chinese variants and developments of Kegel (permeability meter). For each type of exercise you need your own simulator (there are 4 of them), which allows you to achieve the desired goal in the most efficient and fast way.

The principle is visual (on a laser dot or a manometer) to determine the correct execution of an exercise. Classes are provided for independent training, but practice proves the need for an instructor.

Simulators for vumbildinga are made of hypoallergenic material that does not react with the mucous membrane - medical latex, silicone and fluoroplastic.

Due to regular lessons in vumbildingom mutual attraction will return to the family.