Vitamins for nails

Often, our nails, or rather their condition, indicate the painful processes that take place in the body. Also, the state of the nails is adversely affected by bad habits that a person has, as well as unbalanced and poor-quality nutrition, frequent contact with various types of aggressive media, for example, with detergents. Therefore, it is often necessary to additionally take vitamins for the nails.

Folk wisdom says that if you do not pay the butcher, then you will overpay the pharmacist. This is really so, it is with food in our body that the basic vitamins for the nails come. Consumed food is not only a source of energy, along with it, the body receives the basic amount of essential microelements and vitamins, amino acids, bioflavonoids, polyphenolic compounds and vitamins. Many of them the body is not able to produce independently and other replenishment, except when eating food, can not receive. Many people misfeed, consume a lot of canned and refined food, in which there are few vitamins and minerals, which affects the general condition of the body, so taking extra vitamins for nails is simply necessary.

The lack of this or that vitamin will have a different effect on the condition of the nails. For example, if the body lacks enough vitamin A, the nails become brittle and dry, and visible thickenings appear at their edges. If there is not enough vitamin C, the nails will separate, they will have pinholes, and the nails will bend. The lack of vitamin E will be signaled by the increased fragility of the nails and the frequent appearance of burrs. If the nails become corrugated and their growth noticeably stops, this may indicate a lack of B vitamins in the body. When your nails acquire a greyish-yellow hue, their luster disappears, this fact may indicate a lack of vitamin PP.

It is best to supply the body with vitamins for nails through balanced and high-quality nutrition. Do not limit yourself to eating fats. It is in eggs, cheese, sea fish, pork and chicken liver that many vitamins A and E contain antioxidant effects. It is also necessary to eat a lot of cereals and vegetable oils, milk, fresh vegetables and herbs.

In order to quickly grow your nails, it is enough:

- to minimize the contact of nails with chemicals, this usually leads to fragility and vulnerability, as well as slowing growth, so you should always use rubber gloves ;

- give nails a comfortable shape. In such cases, they will not be hooked for anything and accidentally break. For the treatment of nails is better to use not metal, and plastic, paper or glass nail files;

- to conduct regular moistening of both the surface of the nails and cuticles. This is done with the help of creams and natural oils;

- take vitamins for nail growth , it is best to get them with food, but you can also take additional medical complexes that can be purchased at any pharmacy;

- Use a special colorless nail polish. With its help, the nail root and the nail plate are saturated with nutrients and growth accelerates.

According to the survey, the most effective folk methods that help the rapid growth of nails are: the use of baths using sea salt; Applying to the surface of nails olive oil; Application of trays with iodine; Application of mask from warm wax.

But all the means and recipes will be useless, if you do not take care of your hands and eat wrong.

Vitamins for nails - reviews

  Of pharmacy products, which have a low price and good quality, you can note the "Revalid". It contains everything necessary to accelerate the growth of nails and has no side effects. Among foreign vitamin complexes, Perfectil can be mentioned, and Alphabet among domestic ones, but there are other equally effective drugs and complexes.