Visual Hygiene

The human eye is subject to heavy loads. Working at a computer, watching TV shows, eye strain at work - all this leads to the emergence of various problems associated with this body. Therefore, from time to time it is worth stopping the rabid rhythm of the day and letting your eyes relax. Rest for them can be special exercises, exercises and compresses.

Visual Hygiene

In order to give the eyes a rest and maintain their function in a normal state, it is necessary to perform a complex of training:

1. If you are walking along the street, then constantly change the illumination of the area on which you are. To do this, go from the shady side to the sunny side or periodically change the angle of view. Watch TV at home, including turning the lights off and on. Read should be in dim lighting, alternating with bright.

Of course, the last advice can cause surprise. After all, we are used to the fact that we are warned against reading under poor lighting, because it can spoil the eyesight. But we know that you should not put on too much heat to not catch cold. If a person has weak immunity, then under all restrictions he will still fall ill. It is much more reasonable to carry out hardening procedures. This applies to the eye.

It is almost impossible to regulate lighting for them during the day. It's easy to arrange at home or at school. But universities with their huge, poorly lit audiences and boards with pale records on them are stress for the untrained eyes. In the end, they quickly get tired and see much worse. Pass through these tests helps to maintain a regular eye hygiene.

2. Try to read the fine print. To train your eyes, wear one of them with a bandage and change the distance to the object of vision.

This advice can also cause surprise. But it turns out that reading a large font is harmful to the eye, since the nerves of the retina should completely bypass it. And this is very difficult work, if there is a need to read a large amount of material. With small print it's easier and more useful. The fact is that small letters can not be read with the naked eye without relaxation, so this work serves as a means of relieving tension.

3. Read in moving vehicles, as this allows the eyes to relax. A closer look causes tension, and moving and swing is useful for vision. Eyes are always ready for movement. In transport, it creates the wagon of a car or car. You just need to get in resonance with this movement, and then you can calmly perceive the text. If you read at home, then walk along the line with your nose, turning your head slightly. You can also slightly shake the body or move the book itself.

4. Hygiene of vision will be observed when lying down. It will help the eyes to relax. It is the horizontal position that will relieve tension from the entire body and will restore psychological balance.

5. If you perform visual work, then take breaks every 45-50 minutes. It is advisable at the same time to walk, do simple exercises or, with your eyes covered with your hands, remember something pleasant. These simple procedures will relieve unnecessary stress and allow your eyes to more easily perceive the text.

The rules of vision hygiene

In daily life it is necessary to carry out certain measures to prevent the causes that cause a deterioration in the ability to see and develop various eye diseases. Visual hygiene recommends following the rules:

- correct lighting when reading;

- distances of 30 cm between the text and the eyes;

- maintaining the distance to the monitor, which is equal to the length of the outstretched arm;

- A balanced diet.

Hygiene of the organs of vision is a very effective means for increasing the tone of the eyes and tissues that surround it. For this procedure, there are special glass baths. Eyes can be washed with clean water, a solution of boric acid or table salt, as well as a decoction of chamomile.