Vision deteriorates, what should I do? Causes of blurred vision

The lion's share of information about the world around us is obtained through visual perception, so the first question is when suddenly vision deteriorates: "What should I do?"

There are two main causes that lead to a decrease in vision: some disease or conditions of our life that not only worsen the health of the eyes, but also provoke the development of a variety of ailments.

Why does vision deteriorate?

As a rule, we ourselves are to blame for the violation of visual perception, not fulfilling the elementary standards of safety in relation to our main source of information about the world around us. The eye can be called a high-precision tool, which should be treated carefully and carefully.

Basically, the problems are due to the constant use of the computer, tablet and other gadgets that we use at work, at home, in transport and in general wherever possible. We'll figure out why the vision from the computer gets worse, what to do in such cases, how to help your eyes.

Overstrain

The main cause of problems with the eyes is a constant tension, leading to overwork of the body. Continuous work at the computer without the obligatory rest in such cases, improper illumination of the workplace, even just reading in the transport - all this leads to increased eye fatigue. As a result, vision deteriorates.

What to do in this situation? Cardinally change your habits and give your eyes a rest. As a holiday, a special gymnastics for the eyes has been developed for a long time , allowing them to relax.

Change the illumination of the workplace, while remembering that not only weak light is harmful, but too bright. Do not read in dim lighting and limit yourself in using the computer at least at home.

Drying of the eye mucosa

Another extremely common cause, causing problems with eyesight, is dry eyes. It usually arises from the fact that we seldom blink, focusing on one point of the screen.

The known problem of computer gamers, as a rule, leads to the fact that vision deteriorates. What to do, suggests advertising on television. First, it is necessary to provide additional moisturizing of the eyes, there is enough money for this today. Secondly, every half hour let's rest your eyes, distracted by another object. Look out the window or put a flower next to the computer and periodically look at it.

Attenuation of the muscles of the lens

This is another problem that arises from a long sitting in front of the monitor, which can also lead to the development of myopia. Due to the fact that the eye perceives information at the same distance to the object, the muscles of the lens do not experience a diverse load and become flaccid, and this leads to their weakening.

The result is quite expected: vision deteriorates. What to do is unclear, because today the work of many is connected with the use of a computer, and it will not be particularly distracting from it. But gymnastics for the eyes can be arranged at lunchtime, and at home it is recommended to make baths to relieve fatigue and irritation.

However, to think that everything is guilty of a computer with a tablet and a TV, it's still not worth it. Certainly, these achievements of civilization provoke many troubles with the eyes and often lead to serious problems, becoming a catalyst for various diseases. But no less significant are other environmental factors, such as the ecological situation, the general burden on the body and the diseases that have been transferred.

Poisoning

The health of the body directly depends on the state of the eyes, but often we ourselves provoke a deterioration in vision :

• Adverse environmental conditions, smoking and alcoholism are no worse than computers undermine the health of the eyes.
• Our passion for fast food, chips and other products of the food industry, incomprehensible from what is made, hardly benefits the body.
• Excessive use of biologically active additives and medicines again will not bring anything good.
• Constant stressful situations, mental and physical overstrain also do not contribute to the normal functioning of the body as a whole, and therefore, the eye in particular.
• Viral and infectious diseases can also lead to reduced visual acuity.

Aging of eye tissues

Unfortunately, with time we are not getting younger, so all tissues of the body are subject to aging, including the retina of the eyes. The pigment contained in it begins to deteriorate, and as a result, vision deteriorates. What to do after 40 years, when the approach of old age is already felt? The process of stopping, of course, is impossible, but it is quite possible to help the eyes. Even if you do not have any problems with eyesight, and you still have it almost perfect, it still makes sense to help him continue to remain in this state. Enter for the rule of application of "living" vitamins, useful for the health of your eyes.

Moreover, the importance of such substances has long been proven, and all products containing the maximum number of useful components are well known. This is blueberries, which can be consumed as fresh, as in billets or dried. Cherries, carrots, garlic, parsley and other vegetables are now available in fresh form at any time of the year, and in fact they contain the greatest amount of useful substances that not only make healthy, but also prevent the aging of the eye tissues.

Diseases that lead to poor eyesight

Not only modern technologies and the proximity of old age are responsible for reducing vision, although today this is perhaps the main reason for the problems. There is a sufficient number of diseases, due to which vision deteriorates. What to do when the eyes suddenly stop seeing well, and instead of a clear picture - a shroud? This is a reason for serious concern, since such a sharp change in visual perception indicates a serious disease that can lead not only to a significant reduction in vision, but also to its complete loss. If vision has sharply deteriorated, what should I do? It is necessary to urgently consult a doctor, not postponing a visit for later. In some situations, such as, for example, retinal detachment or burn, procrastination can lead to blindness.

Summarizing

If vision began to deteriorate, what to do next is understandable. It is necessary to exclude from life those factors that can affect the health of the eye:

• For a start, revise your diet and refrain or completely give up bad habits.
• Try to limit the pastime behind a computer, TV and other gadgets. Take medicine and dietary supplements solely on the advice of a doctor and do not engage in self-medication.
• Do sports for a general strengthening of the body, not forgetting about gymnastics for the eyes.
• In addition to maintaining a healthy lifestyle, you need to contact an ophthalmologist to rule out a more serious illness.

If you follow these simple rules that will be useful to the whole body, your eyes will appreciate such care. They will be clear and clear for a long time, both close and far.