Vacuum simulator and its features

The fashion for the usual fitness centers for many women, with a gym and a hall for group classes, gradually goes away. Vacuum simulator - here it is, a novelty of the present. Clubs with such adaptations for figure correction now exist practically in every provincial Russian city. Why do we need such simulators and what are they better than ordinary ones?

Operating principle

The vacuum simulator is a new panacea of modern times from fat deposits in the lower part of the body, as well as from cellulite. It is much more effective than others, because it combines cardio-loads with vacuum. How does this happen? The fact is that this unusual invention is a simulator that is built into a special capsule.

Before embarking on the exercise, the woman wears a special skirt. It is thanks to this "alongside" that a vacuum is created. Next, everything, as in the case of a conventional treadmill. Only here it is not necessary to strain too much. We walk for 15-30 minutes in a comfortable mode. Movement and vacuum stimulate rapid fat burning and, in addition, improve blood circulation. But this has a direct effect on the condition of our skin.

Used for the purpose

So, in which case should I use vacuum simulators? Well, firstly, if you want to reduce the amount of hips, waist, buttocks and "riding breeches" in a short time. Such a novelty in the fitness industry is also effective in combating cellulite. It is perfect for those who want to lose weight without experiencing the wildest muscle pains. And if you consider that not every woman's health allows you to practice in a regular gym, it's just an invaluable find. After all, the vacuum simulator is a lighter version of physical exertion, which can bring no less splendid results than full-fledged studies.

Training schedule

Before you start to practice on such a magical device, you need to take into account the training program. The result, as a rule, appears after five weeks of regular visits to the club, in which vacuum simulators are installed. In the first two weeks you will need at least five lessons. From the third to the fourth - four lessons per week. In the fifth week, the number of training sessions can be reduced to two. If the result is achieved, then to continue to maintain the form, do it on the simulator once or twice a week.

Effect

What effect will the vacuum simulator give, if you practice it regularly?

• The volumes of problem areas will decrease.
• Increased muscle tone.
• The weight will decrease.
• In the body, metabolism will improve, because the simulator helps to eliminate toxins.
• The cardiovascular system will be strengthened.
• The overall endurance of the body will increase.

In addition, such a device - a wonderful assistant in the fight against obesity. Remove excess fat, make your figure feminine and elastic - all this is capable of a vacuum simulator. Reviews about it are almost always positive. However, it should be remembered that without other physical exertion, as well as proper and balanced nutrition, even this novelty in the fitness industry is unlikely to help you find a dream figure.