Trampolines on Semenovskaya Flip & Fly

Recently, an active lifestyle is the key to success and health. Many are engaged in fitness and are increasingly choosing new directions in sports that carry not only physical stress, but also an emotionally positive attitude. Jumping on trampolines is a sport for our country, if we consider it as a mass phenomenon, young enough. But in recent years, you can hear more often about entertaining trampoline centers, where sport, adrenaline and fun are one. One of these centers is trampolines on Semenovskaya Flip Fly. Let's try to understand in more detail what the jumps on trampolines are, whether they can afford everything. And where exactly are the trampolines on Semenovskaya.

About jumping on trampolines

The history of the trampoline began in the 30s of the last century as a system of insurance for circus performers on the trapezium. Then it was used as an entertaining element for maintaining the emotional state of athletes, and then jumping on the trampoline proved to be an Olympic discipline. Now around the world opens a mass of trampoline centers that promote this sport. Such centers successfully work in our capital, in particular, the trampoline center at Semenovskaya. But for many, jumping on a trampoline is fun. In fact, this is a compromise for those who want to combine business with pleasure. Jumping on trampolines, on Semenovskaya including, have a number of advantages, namely:

• Excellent cardio for sustained weight loss. For an hour of active jumping around 1000 kilocalories are burned, which is equivalent to 3 hours of training in the pool, running or power loads.
• Recovery. Jumping on trampolines strengthen the respiratory and cardiovascular system, improve blood circulation. When practicing, the muscles of the back, the press, legs and spine are pumped.
• Improved coordination of movements. For adults, jumping is training, and for children it is the strengthening and development of the musculoskeletal system.
• Entertainment. And, of course, jumping is fun, because breaking away from the earth, we float in weightlessness. And who among us at least once in my life did not want to experience the feeling of flight?

Training on trampolines

The trampoline center on Semenovskaya is a huge park for entertainment and sports, it has as many as 28 square trampolines. Coaching staff - highly professional instructors, who are always there, control and help to master for many a new discipline in sports. Obviously, jumping on trampolines is useful, but not everyone knows that in the entertainment centers are training both group and individual. In the center of trampolines Semenovskaya prepared various programs.

This is a session with a coach in children's groups. In the form of an instructor, the instructor teaches various acrobatic elements, starting from the simplest jumps, ending with combinations of varying degrees of complexity. Occupation necessarily includes warm-up and stretching. The cost of 2000 rubles.

Group lessons for adults (up to 4 people). Jumping on trampolines for adults pass with an instructor in the following areas - acrobatics, fitness, running on walls, jumping with a board, parkour and a separate fitness project "Body". The cost of 2000 rubles.

Family training. These classes are designed for kids from one year to four and for parents. On weekdays, from 10.30 to 13.30, trampolines on Semenovskaya turn into a playing field. For toddlers build an obstacle course, which helps to overcome experienced instructors. Mom or Dad at this time can engage with another coach jumping or fitness in the child's field of vision. The cost is negotiated personally with the coach or administrator.

Individual lessons with an instructor. Such trainings are designed for both children and adults. The program of classes is built personally, based on physical fitness, age and individual characteristics of the client. The cost of the lesson is from 850 rubles. (Entrance to the arena is paid separately).

Single visits. For those who want to break away from reality, feel again a child and just have fun, the center of trampolines on Semenovskaya offers all the inventory and all the zones in the park. The ticket price is from 600 rubles.

Promotional offer

Jumping on trampolines is not a cheap pleasure, so various Flip & Fly promotions are a pleasant bonus for many visitors, namely:

• For students any hour on any day of 500 rubles;
• A 10% discount is provided to large families;
• For children and parents 1.5 hours 700 rubles. For each;
• Visit children up to 4 years free of charge, one ticket per adult.

Address of trampolines on Semenovskaya

Find a trampoline center Flip & Fly is easy enough. It is in walking distance from the metro station "Semenovskaya" (one exit). It is necessary to bypass the high-rise building from the glass and go about 250 meters along the road.

Near the center there is a free public car park.

Address: Semenovskiy pereulok, 15

Working hours: 07.00 - 23.00; 09.00 - 23.00 on weekends and holidays.