The simulator for walking. Effective employment at home

Health is a privilege that should not only be used, but also periodically maintained. That's where the question arises, how. There are many ways, and one of them is to purchase a walking simulator. Not that he was standing at home and getting dusty, but in order to do it.

Why Walking

Agree that with age, not all exercises are "succumbed." But to maintain the spirit, and not to turn into a wreck, you should practice walking. This exercise is suitable for all age groups regardless of gender, beliefs and religion. Of course, not everyone has a desire to go out into the street in cold weather, that's why a walker at home is what you need. And if you have small children, this thing is irreplaceable. You do the exercise, and the little ones support their parents, working with them, or simply are nearby.

Many experts agree that walking is the most effective sport, and besides safe, helping to strengthen the cardiovascular system. In addition, this exercise helps to consume extra calories, tighten muscles, make the body elastic.

In order for sports to become a pleasure, we must find the right equipment.

We walk on the stairs

Not in the sense that from the first floor to the tenth and back. This refers to a walking simulator that simulates the movement of the stairs. It is called a stepper. Exercises on it are very effective. There is evidence that walking on stairs or imitating this process perfectly strengthens the ligaments of the knee joint, the heart, and also helps build muscle on the legs.

The equipment will fully perform its functions, if it is a full-fledged, and not a mini-version. The second is not very stable and will not work for people whose weight is more than seventy kilograms.

Now about what the simulator is better than walking on the stairs:

• Dynamics of movement. The pedals do not have the ability to bounce, transfer the weight of the body to the front of the foot, and deviate when walking backwards.
• All the time you go ahead, you do not have to go down.
• Less injuries, which often appear on the descent.
• Drops are excluded. Thanks to the hands you maintain your balance.

Fashionable Walking

It's not about the beauties on the podium, but about the exercise, which is loved by many. To perform it, you need a special simulator. Scandinavian walking strengthens not only the muscles of the legs, but also the hands. The levers of equipment are like ski poles. With their help, the joints of the shoulder girdle, the muscles of not only this area, but also the backs are developed.

The handles of the device are not connected with each other and the pedals. This allows you to simulate the real load that usually occurs during Nordic walking. The upper part of the body is fully worked through.

Correctly observe the technique of performing exercises allow special fasteners, which are called tambourines. They are fixed on the hands. It turns out that the stick "keeps" for the person.

Using a training device for walking this kind, you get, in addition to the above advantages, a couple more. The display shows:

• The duration of the exercise;
• How many steps have been taken, and how many calories are burned;
• Number of steps per minute.

To the shortcomings of equipment can be attributed large dimensions. In a small apartment, it hardly fits.

Training track

This is a regular exercise device for walking on the spot. This equipment is most often used for training at home. One of its advantages - universality. It is used not only for walking, but also for running. The device is of two types: electrical and mechanical. The first type is more expensive, but it breaks less often. Thanks to a special switch you can set any speed of movement of the blade.

The mechanical device does not have such advantages. The canvas moves with the feet of a training person.

To the merits of the simulator, you can still add some more points. Thanks to him:

• Deep muscles of the body are trained;
• Effective classes are conducted;
• People who are overweight can join the training process gradually.

The drawback of this device (electrical or mechanical) is a large size.

Conclusion

When choosing a walker, always pay attention to additional accessories. To fix your progress, choose equipment with special sensors that measure walking speed, pulse, the amount of calories consumed.

After playing sports, the human body is enriched with oxygen, the state of euphoria is coming. To ensure that such a state accompanies you constantly, it is not necessary to attend a fitness center. A walking simulator, which you put at home, will help you to always be in shape and in a good mood. A good mood is a desire to create, to dare and to strive forwards.