Expander "butterfly" and the benefits that it can bring

To look beautiful and be in shape, you need to deal with yourself and your body. Sport is the main component of every person's life. Unfortunately, nowadays people do not have enough time, willpower, or there are still any reasons to avoid physical exertion. Therefore, manufacturers of sporting goods try to make exercises as light and elementary as possible, inventing various simulators.

Such inventions include the butterfly expander . The simulator perfectly strengthens muscles. You can easily do it yourself at home or under the supervision of an instructor. For clarity: the device was made for women who, as a rule, are panically afraid of heavy loads and pain. The "butterfly" expander allows comfortable training, in which all muscles can be easily operated and strengthened.

The main principle of the simulator is regular training. Manufacturers have made life so easy for women that now they do not need to go anywhere from home, but only a small amount of effort is needed to make themselves work out. Expander "butterfly" is very compact, it does not require a large room and a lot of space. And most importantly, after regular training, the effect is simply stunning, and for a fairly short period (just to deal with it in good faith).

Today there are a lot of expander types in sporting goods stores, but the most popular is the "butterfly". It is aimed at training almost all muscle groups (back, buttocks, hamstrings, press, arms, shoulders). The simulator is very convenient, it can last for a long time. Expander "butterfly" has only one drawback - the inability to regulate the load. Therefore, the girl herself must gradually increase it. But do not overdo it. The main thing is to start practicing, and then people are drawn in, and for them it is already becoming a necessity.

For the simulator the expander "butterfly" exercises were developed very carefully, women's fragility and tenderness were taken into account. Let us consider some of them. For example, to pump up the muscles of the chest, it is necessary to clamp the simulator between the forearms. Thus, when the girl will reduce elbows, the expander will shrink, and the muscles will train.

Uncover it should be slow, not hurrying. To sweat the hips, you need to sit on a chair, tightly squeeze your legs so that the expander was clamped between the knees. You can help with your hands, the main thing is to follow your hips, they have to strain all the time. The butterfly leg expander is an ideal tool to eliminate flaws in this area of the figure.

For the press, you need to lie on the floor and bend your knees, while the feet should be fixed on the floor surface. As a result, you will get the following picture: one end is fixed in the knees, the other one should be held by hands. When lifting the legs, the muscles will swing. Return them to the floor slowly and neatly. The number of repetitions should be gradually increased. And also need to regularly engage: about 30 minutes a day, each time a little while increasing this time.