Potassium and magnesium for the heart. Potassium and magnesium in tablets

Diseases of the vascular system and heart, as a rule, are more likely to affect older people. But today these ailments are noticeably "younger". The reasons for this are obvious: unhealthy lifestyle, frequent stresses, poor nutrition, poor ecology. All this has the most unfavorable effect on the work of the cardiovascular system. An unhealthy diet is a serious problem. An unbalanced menu does not provide an opportunity to receive important vitamins and trace elements, in particular potassium and magnesium. For the heart, these substances are extremely necessary. In this article, let's talk about the role of potassium and magnesium in the body and how to make up their content.

Why do we need magnesium and potassium?

Magnesium affects the heart rhythm. This element lowers blood pressure, prevents blood clots, prevents angina pectoris. Also, it enhances the potassium action, so that the normal state of the muscle tissue is maintained. The daily dose of magnesium is 100-130 mg.

Potassium is the main building material of cells. It has a positive effect on the nervous and cardiovascular system, normalizes blood pressure, increases the endurance of the whole organism. In a day, a person needs 2000 mg of this substance.

What are the benefits of potassium and magnesium for the heart?

• Improve the holding of the heart pulse.
• Helps reduce blood viscosity, thereby preventing the formation of blood clots.
• Maintain the elasticity of the walls of blood vessels.
• Slow down the growth of atherosclerotic plaques.
• Regulate the metabolic processes in the heart muscle.
• Normalize the metabolism in the heart muscle and supply the myocardium with energy.

Preparations for the heart and blood vessels are necessary for the prevention and treatment of such conditions as:

• Various types of heart rhythm disturbances (arrhythmias);
• Ischemic disease (angina pectoris, myocardial infarction);
• heart failure;
• Atherosclerosis and hypertension;
• Metabolic disturbances in the cardiac muscle caused by severe concomitant pathology (cancer, severe anemia, blood diseases, hepatic and renal failure, etc.).

Symptoms of magnesium deficiency in the body

With insufficient content of this mineral in the body, the heart can not work in normal mode. The patient has unpleasant pain in the chest, there are signs of arrhythmia. The heart does not relax, as a result, the body suffers from a lack of oxygen. There are convulsions, spasms. In the blood, the level of bad cholesterol rises. Magnesium deficiency increases the risk of developing kidney stones, cardiovascular diseases. In addition, there are depression, migraine, insomnia. The lack of this important element in the body affects the hair, teeth, nails, their condition is deteriorating noticeably.

Signs of lack of potassium in the body

With a deficiency of potassium, the body in biochemical processes replaces it with sodium, which contains table salt. As a result, the body is saturated with sodium, which leads to edema. The lack of potassium provokes heart rhythm disturbance, worsens heart health, increases the risk of heart attacks.

The lack of potassium and magnesium affects the work of the whole organism. This is manifested by a decline in strength, apathy, a rapid arrhythmic pulse, high blood pressure. It is difficult for a person to concentrate on anything, muscle cramps, any physical activity accompanies pain in the heart muscle.

What contributes to the loss of potassium and magnesium?

These elements can lose the body under such conditions as:

• Diseases of the pancreas and gallbladder;
• Gastrointestinal diseases;
• Diabetes mellitus and various metabolic disorders;
• Use of hormonal contraception;
• Increased sweating (high body temperature, climatic conditions, work in a hot shop, visiting saunas, bathhouses).

How to make up potassium, magnesium? What products contain these substances?

In our diet, even with a normal content of fats, proteins and carbohydrates, there is a very small amount of microelements. Potassium and magnesium for the heart in particular and for the whole organism as a whole are simply necessary. And the basic foodstuffs we are familiar with contain these substances in small quantities and can not ensure their sufficient intake into the body, even with a balanced diet. Therefore, they must be replenished by eating certain foods with a high content of these elements or taking preparations of magnesium and potassium.

Products containing magnesium

Products that help saturate the body with magnesium and support its content are:

• Fresh meat and dairy products;
• Millet, bran, buckwheat;
• Beans (especially soybeans and white beans);
• Potatoes, carrots, spinach and all leafy vegetables;
• Peaches, apricots, bananas, raspberries, blackberries, strawberries;
• Nuts, sesame seeds.

What foods are rich in potassium?

In sufficient quantity, this element is contained in:

• Meat products;
• Practically in all croups;
• Wheat bran and wheat germ;
• Beans (especially green peas);
• Fresh champignons;
• Potato (especially baked or cooked in a uniform);
• Carrots, beets, pumpkin, radishes, peppers, tomatoes, cucumbers, cabbage, greens (especially spinach and parsley);
• Apples, oranges, bananas, watermelons, melons, kiwi, avocado, mango, cherry, grapes, black currant, gooseberry, blackberries;
• Dried fruits (prunes, dried apricots, dates, figs);
• Nuts (especially walnuts and hazelnuts).

Helpful Tips

Choose low-fat dairy and meat products. It is recommended to give preference to lean beef, chicken and turkey fillet (boiled or baked). The fat content of the milk should not be more than 0.5%, kefir - 1%, cottage cheese - 9% and lower. Fish, on the contrary, it is recommended to choose more fat (mackerel, horse mackerel, sprat, capelin). Eggs should be consumed no more than twice a week. It is preferable to use vegetable oil (olive, corn, sunflower, hemp, cottonseed, soybean) in an amount not exceeding three tablespoons a day. Bread is recommended to be used from wholemeal flour, with bran or cereal - a maximum of 200 g per day.

To prevent the development of heart disease and maintain the balance of potassium and magnesium in the body, it is necessary to limit the use of certain foods:

• Salt should be minimized. Excessive consumption of salty products violates the water-salt balance, which negatively affects the work of the heart.
• At a risk of heart disease, the amount of liquid used should not exceed 1.5 liters per day, including juices, soups, etc.
• The use of sugar must also be significantly limited. Since it promotes the appearance of edema, which complicates the work of the heart muscle.
• Fatty foods should be excluded. Of course, meat and fish should not be refused, because of them we get Potassium and magnesium for the heart. Just follow the fatty varieties to replace the more lean. Instead of butter to use vegetable, instead of mayonnaise - low-fat sour cream.
• Limit the consumption of baked pastries, strong coffee and tea.

Potassium and magnesium in tablets

For the prevention of heart disease and blood vessels it is very useful to use vitamin complexes containing potassium and magnesium. "Heart" vitamins (potassium and magnesium) Help the body resist various stresses and even with increased emotional loads work together. These elements provide protection for blood vessels and cells from free radicals, which are necessary to reduce muscle, including myocardium. It is desirable that preparations for the heart and blood vessels with coenzyme Q10. This substance also ensures the normal functioning of the heart. Coenzyme Q10 inhibits the development of atherosclerosis and slows down the aging process.

In pharmacies you can buy the following preparations of magnesium and potassium:

• "Panangin";
• Asparks;
• "Aspariginat";
• "Pamaton";
• "Qudesan" (contains coenzyme Q10).

Prescribe such medicines should only be the attending physician.

When does the need for potassium and magnesium increase?

In addition to taking drugs containing potassium and magnesium, it is necessary when:

• Gastritis, gastroduadenitis, peptic ulcer and other gastrointestinal diseases;
• Physical exertion;
• Hard mental work;
• Chronic stress.

Due to the regular intake of magnesium, potassium and other important elements into the body, the work of the heart and blood vessels will be uninterrupted. If, for some reason, the products are not enough, you need to take vitamin complexes, but only on the advice of a doctor.