Than useful dates in pregnancy?

Everyone's health depends largely on what he eats. And for a pregnant woman, nutrition is the most important part of the entire diet. After all, it stimulates the growth and development of her child. Given that the use of artificial sweets is of no use, rather, on the contrary, it is best to eat dates, almonds, nuts, dried apricots, honey (but carefully) and other gifts of nature.

For example, dates during pregnancy are useful in that they contain many minerals that strengthen teeth, bones, improve vision. They also contain many salts and vitamins. This fruit is widely used as a prevention of cancer and cardiovascular diseases.

If we consider in more detail than useful dates for pregnant women, it should be noted that they contain a substance such as oxytocin, which strengthens the walls of the uterus, stimulates the normal course of labor, resulting in faster and painless childbirth. Also oxytocin stimulates the production of breast milk.

Particularly useful dates in pregnancy around the end of the third trimester, when the body needs fructose, which in this fruit is sufficient. This is included in the preparation for childbirth, when the body of a woman, weakened and tired, must gain strength before the onset of labor. Immediately after childbirth, blood pressure can drop dramatically, which results from extensive blood loss. Stimulating effect has only natural sugar, which is rich in fruits.

It is important to know that they contain soft fiber, which makes dates during pregnancy, and not only a unique filter for the body. This, in general, relates to the activity of the gastrointestinal tract: the date stimulates the cleaning of the intestine (its walls), and also extinguishes the inflammatory processes and irritations in it.

Dates are considered a good reducing agent for blood, because they contain a lot of iron. Therefore, in this situation dates in pregnancy are particularly useful, because women in the situation often have problems with hemoglobin, and there is a risk of anemia in the mother and fetus.

Since these fruits contain B vitamins, it is especially important for pregnant women to consume enough vitamin B9. It is he who helps to eliminate possible defects in the child in the womb. Experts recommend that before the birth (in a few months) eat about 4 dates a day. They stimulate the flow of energy and help the woman to relax.

In particular dates during pregnancy are also useful because they contain vitamin A, which strengthens the immune system of a woman and increases the resistance of her body to viruses and pathogens.

According to the research, dates are useful not only in pregnancy, but also during breastfeeding. This is due to the fact that they enrich the mother's milk with the necessary amount of amino acids and vitamins important for the baby. It helps the baby's organism to develop fully, strengthens its immunity. Also, with the use of this tropical fruit , milk production increases.

Remember that the question of whether the dates can be pregnant, it's safe to answer positively. And this applies not only directly to the period of pregnancy, but also the stage of breastfeeding. It is at this time that postpartum depression may occur (which is very common among women today), which the use of this fruit helps to avoid. Also, thanks to the vitamins and minerals contained in it, it helps to preserve the youth and beauty of the skin and hair longer, with which women often have similar problems after giving birth.