Tasty omelette for one-year-old baby and other dishes for kids

So you celebrated the first birthday of your baby. Tentative words have already been spoken and cautious steps have been taken. Your baby continues to explore the world. For new feats he needs a lot of energy. Than to feed the baby, and also how to prepare a nutritious omelet for the one-year-old child and many more tasty dishes, learn from our article.

Drink, children, milk

If your karapuz has crossed the line in one year, this does not mean that you should immediately stop breastfeeding. In the case when the baby still feels the need for mother's milk, and the woman herself does not have the desire to stop such a pleasant process, you can leave one or two days and a couple of night feedings.

Milk or the desire to breastfeed? Then go on baby formula. Some mummies begin to introduce cow's milk into the diet. If your baby tolerates this product well, then continue to give it in small amounts. On milk you can cook porridge or omelet for a one-year-old child. Buy only a special product for young children and in no case do not use unboiled milk, which is sold in the markets.

Eating a year-old baby

The crumbs menu is already quite diverse. He is able to eat full portions of his favorite dishes. So, what products must necessarily be included in the diet of a one-year-old baby, provided that he does not have allergies?

1. Kashi. If up to a year you tried to feed your child with gluten-free cereals (buckwheat, rice, corn), then after a year you can try other cats. The children oatmeal, wheat porridge and semolina are in high esteem. After all the cereals have been tried, you can switch to multi-cereal mixtures.
2. Vegetables. Usually by the year moms have time to offer their kids a lot of different products. Therefore, you can start cooking soups and mashed potatoes from several vegetables. Let's also make salads from fresh vegetables, cut into slices.
3. Meat. One-year-olds love meat purees, small meatballs or cutlets. You can also offer meat in small pieces. Products are cooked or steamed.
4. A fish. After a year, this product can be safely included in the menu. The benefits of fish are hard to overestimate, so cook her baby once a week.
5. What to feed a one-year-old child, besides this? Of course, milk and fermented milk products. We have already discussed this question above. I want to add that cottage cheese, yogurt and kefir will not be superfluous either.
6. Fruit. Raw or in the form of mashed potatoes, they perfectly complement the baby's diet. Give preference to seasonal fruits that grow in your area. Strawberries in February or exotic papaya can do more harm than good.

Nutritious and healthy dishes for babies

If you want to diversify the menu of your crumbs, then try to cook some simple dishes from the products familiar to him.

Omelette for a one-year-old child

Several times a week you can please the kid with an omelet for breakfast. However, it is necessary to prepare it according to a certain technology, so as not to harm the small organism. The following products will be required:

1. 3 pcs. Quail eggs or 1 chicken.
2. Milk (3 tablespoons).
3. Salt.
4. Butter.

Prepare a wide saucepan and a small form. In a saucepan, boil a little water. Whisk eggs with milk and salt, you can add a little flour. The whole mass is sent to the mold, greased with butter. Place the mold with the omelet on the bottom of the pot with water. An omelet is prepared for about 5 minutes. If you have a steamer, then it is not difficult to prepare an omelet for a one-year-old child.

Chicken soup

Ingredients:

1. Chicken fillet (100 grams).
2. Potatoes (2 tubers of medium size).
3. Carrots (1 small).
4. Onions (1 piece).
5. Cauliflower (several inflorescences).

Boil the chicken fillets until done. In a separate saucepan or in a double boiler you can cook vegetables. All the ingredients cut into small pieces, the bulb can be thrown into the broth entirely. All the finished products are mixed and poured with vegetable broth. Chop the soup with a blender or simply crumble. Some babies are already able to cope with small pieces of food, so turning the soup into a smoothie is not necessary.

Cottage cheese casserole

Ingredients:

1. 1 egg.
2. Children's cottage cheese (200 grams).
3. Salt.
4. 1 tablespoon of sugar.
5. 1 tablespoon mango.

Well rub the cottage cheese so that it turns into a homogeneous mass. Add egg whipped egg whites, sugar, a pinch of salt and semolina. Send the mass to the mold and bake for 40 minutes. You can make a similar casserole in a multivark.