Swimming training program for beginners

The swimming training program is necessary for those athletes who want to improve their results and learn to swim better and faster. In addition, a certain program is also needed for the newcomer.

The program must be approached with the mind

Experienced athletes share their experience with newcomers. They argue that it's not enough just to practice in the swimming section. It is also important to develop your own set of exercises. It should be noted that the swimming training program for beginners is necessary in order to increase the speed of movement in water and endurance. Simple swimming will not bring such results.

Experienced swimmers strongly recommend alternating long swims and swings for short distances. Training with a large distance strengthens the strength and endurance of the athlete, and short distances develop speed.

Typically, the swimming training program consists of the following items:

• Easy warm-up. It needs to spend at least 10-15% of the total time of training.
• Working out of jolts and equipment. The allotted time is 10-20% of the time.
• The main part takes 40 to 70 percent of the total time of training.
• Recovery (5-10% workout). At this stage, the athlete must swim a few 100 meters of freestyle and calm style.

The opinion of professionals is important

In order to improve, beginners are strongly advised to record in the swimming section. Moreover, it's not enough just to go to group training and attend classes on a schedule. It is important to start participating in competitions.

It is worth remembering that the competition does not necessarily have to be of a high level. Also, there is absolutely no need to get upset if the athlete has not reached any records. It is important to participate.

It is at the competitions that the trainer-teacher will be able to understand how effective the current swimming training program for an athlete is. If necessary, corrections are made to it.

Advanced training and self-development

There are many ways to improve the skills and self-development of the athlete. For example, a swimming training program (intermediate level) should necessarily include a visit to various seminars. Only thanks to the seminars the athlete will be able to master new techniques and achieve higher results.

Some athletes can develop independently by studying various books, magazines and films. As a rule, in the literature, technicians understand clearly and in detail. Many legendary athletes developed and improved their techniques thanks to printed recommendations.

Also, except for attending training in the pool, it is important for an athlete to go to the gym regularly. It is proved that the simulators help not only to develop more physically, but also to train the heart muscle, which is very important for a professional athlete. In addition, jumps, squats and some other exercises help to develop certain muscle groups.

In sports, the main thing is the mindset

To swim faster and better, you always need to set a goal. Without a goal, a person loses faith in himself and interest in what is happening. For example, if an athlete is interested in a beautiful figure, then a training program for swimming for relief comes to his aid. If health is important to him, then he chooses sparing classes.

Do not forget to set new and new tasks. For example, today the athlete sets himself the goal to swim faster than his friend and so on.

Many experienced swimmers recommend never losing faith in yourself and not giving up. Swim quickly can learn only that athlete who has steel nerves and endless willpower. Never need to pay attention to others, but go to your goal. By the way, close relatives can help in this.

How to swim fast in competitions

The program of swimming training to increase the speed will help professional athletes win prizes in various competitions. Improve your skills can be very simple. It is enough to perform a few simple rules during the competition.

1. You need to deploy correctly. It's worth making correct turns even on simple swim. The non-touching of the rim can become a habit, and during the competition judges can penalize the athlete for this.
2. When you see the wall, do not regard it as a second place for rest. When approaching it, the athlete is recommended, on the contrary, to increase the tempo and touch the wall as soon as possible.
3. From the wall you need to push off with effort. This method allows professional athletes to maintain or even increase the speed of movement.
4. The fastest way to travel underwater is by a dolphin. During the next push, the athlete begins to move undulating. Thus, it can maintain the maximum speed during the entire swim.

Of course, such a plan of action can only be resorted to if the swim is allowed to conduct in a free style.

Tips for a Beginner Swimmer

As already mentioned above, professional athletes strongly recommend newcomers to plan their training. We must not forget how important the training program is in swimming and how it helps in future successes.

There are several practical tips that can be given to every novice athlete.

The first advice is not to give up. It is very important. At first, after training, a person will feel himself squeezed lemon. Just at this stage, a huge number of athletes abandon their dreams. They throw up their workouts, in vain thinking that they will not make any progress. It is believed that the first results will be visible only six months after the beginning of the classes. Everything depends on the potential of the athlete. It is likely that more time will be required to achieve results.

The second advice - do not forget about the right clothes for swimming. It is important to wear, for example, a hat. It will protect not only the hair, but also reduce the friction of water, which also hinders the speed of movement. Many professional athletes always swim only in special suits. They also give a few winning seconds at the finish.