Health, Medicine
Sugar in the blood 10, what to do? Blood sugar level: norm
Diabetes mellitus, AIDS and cancer are among the most dangerous diseases on the planet, and worst of all, tend to spread. Of the three listed diseases, diabetes is the least dangerous.
To identify diabetes, especially type I, is relatively easy. If you have dry mouth for the first time and are thirsty for 24 hours, you must first take a blood test. Decoding "sugar - the norm" means that your glucose is in the range of 3.3-5.5 mmol / l and therefore the cause of this condition is somewhat different.
Types of diabetes mellitus and the difference between them
There are 2 types of diabetes mellitus. They have a similar symptomatology, but they use a different treatment technique, which every diabetic should understand.
Type II diabetes develops when insulin in the blood is enough, but the cells do not perceive it. Developed so-called insulin resistance. The problem is hidden on the surface of the cell membrane, where a specific protein is located - a transporter of glucose into the cell. If this component does not react to insulin, then it can not transfer sugar in full.
Norms of blood tests in adults and glucose
The sugar level is a relatively constant value. He varies a little depending on various conditions of the body, but most often he keeps on one
As for the child, and for an adult, blood sugar levels from 3.3 to 5.5 mmol / l are considered normal. Some laboratories indicate a norm of 4.4 to 6.6, which is due to the use of a somewhat different method of measurement (the Hagedorn-Jensen method). Therefore, sugar in the blood 6 is a variant of the norm. In most foreign clinics, the unit of measurement for this indicator is somewhat different: it is mg / dl. Therefore, it should be borne in mind that in 1 mmol there is 18 mg / dl of a specific substance in order to decipher the norms of blood tests in adults.
Increase in blood sugar is observed after stress and nervous overexertion, with hormonal disorders and consumption of a large amount of high-calorie food. The mechanism of such a reaction is fairly simple. Stress causes the release of stress hormones into the blood, of which cortisol is the most important. The latter refers to substances that raise the level of glucose to protect the central nervous system from significant loads, which is inherent in evolution. Hormonal disorders are often observed in endocrinological patients.
Reducing the level of sugar is usually observed after fasting and with an excess of insulin in the blood. Limited consumption of food and its low energy value over time leads to weight loss and the need to use other compounds to maintain blood sugar levels. Excess insulin may be due to improper dosage or administration. Elevated levels of the hormone may indicate a pancreatic tumor - insuloma.
Hyperglycemia and its manifestations
The state of hyperglycemia should be understood as an increase in glucose levels. I.e
The state of hyperglycemia often manifests itself at sufficiently high rates. The patient feels a strong thirst and frequent urge to urinate, dry mouth, unmotivated general weakness and weight loss. Signs of sugar in the blood can manifest in the form of an incomprehensible sensation of creeping crawling over the skin or as frequent fungal or infectious diseases that should be treated for a long time.
Hypoglycemia and variants of its manifestations
Reducing sugar to 3 mmol / l and lower is called hypoglycemia. For a diabetic with experience, even at an indicator on the glucometer 2.0, no changes in the general condition can be noted, which is due to the adaptation of the organism to "sugar" fluctuations.
Glucose norm for a diabetic
For patients living with diabetes, it is very rare to achieve the sugar values of a normal person. Therefore, for such patients, limit limits from 5 to 7.2 mmol per liter on an empty stomach are established and below 10 - 2 hours after eating. If such figures are kept almost every day, then you minimize the likelihood of occurrence and development of complications.
Often patients are interested in the question: how to behave when blood sugar is 10. What to do, the doctor most advises, but with years of living with the disease you will learn how to correctly calculate the dose of insulin or tablets that are necessary to reduce sugar.
The concept of the renal threshold
Kidneys are one of the largest body filters. The renal filter consists of several cell floors that ensure the preservation of necessary and removal of harmful compounds for the body. Glucose is also a compound that has a certain filtration threshold. It averages 10 mmol / l. This means that if the patient notes a glycemia of 10.5 mmol or higher, then traces of sugar can be found in the urine. While with normal glucose, the urine test does not indicate the appearance of sugar. Therefore, one should not worry especially when the blood sugar is 10. What each experienced diabetic knows: to introduce the necessary dose of insulin or to take a sugar-reducing tablet - in 30 minutes the glycemia will decrease.
The concept of "prediabetes"
Diabetes mellitus type II never occurs unexpectedly. Long-standing
Diagnosis of pre-diabetes and a normative indicator for a diabetic
In case of symptoms of hyperglycemia, you should immediately consult a doctor. In addition, it is very important to monitor blood sugar independently, which is especially important for people over 40. It is just necessary to take a blood test for sugar at least once every six months, which is of great preventive value.
Quite often, patients say: "For the first time in my life, blood sugar - 10, what to do?" The answer can give a test for glucose tolerance. Such an analysis allows you to clearly determine whether you have a prediabetes or already a classic picture of diabetes. The test is performed on an empty stomach. The patient is offered to drink a solution of sugar, which contains 75 units of glucose. Sugar levels are measured both before the test and 2 hours after it. The sugar table in the blood below indicates the decoding of the results.
Index | For pre-diabetes | For diabetes |
Sugar on an empty stomach | 5.5-7.1 | > 7 |
Sugar in 2 hours | 7.8-11.0 | > 11.0 |
For the diabetic, the optimal level of sugar fluctuation during the day is from 5 to 7 mmol / l. For periodic testing, you can take a blood test. The interpretation of "sugar - the norm" is a confirmation that you correctly control diabetes.
Diet
Therapeutic diet for both types of diabetes is to comply with diet number 9. It has specific requirements, compliance with which can effectively reduce blood sugar. Treatment with tablets or insulin in combination with proper nutrition can achieve good results. With diet number 9, you need to exclude carbohydrates, which are easily digested, and use a sufficient amount of fiber. Multiplicity of admission should reach 5 times a day, and 50% of fats from the daily diet should be of vegetable origin. Calculation of caloric content of food should be learned by each patient, using the appropriate tables for food.
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