Spinach Sauce: useful and nutritious

It is tasty to eat everything, but most girls suffer from the fact that some products are deposited on their sides. Alas, but all the seasonings and sauces are also not useful. What to do? Do you have to consume fresh products? Well, no, the spinach sauce is very fashionable and nutritious. It is especially good when served with fish or seafood. Caloric content depends on the ingredients in the sauce and on the method of preparation.

Vegetarians and meat eaters

The transition to a healthy diet often becomes only a springboard to becoming a vegetarian. Just a person begins to realize that vegetables and fruits are more beneficial for the body than meat, sausages and sausages. In addition, modern man rarely boasts that he eats good meat, without impurities and glutamate sodium. But proper nutrition is not a radical refusal of meat, but compliance with harmony in the process. For example, ketchup and mayonnaise sauce can be replaced with an analogue with the addition of vegetables and natural spices. The taste of the main course will not suffer, but will even become richer. Here's a way to breed vegetarians and meat eaters - offer them a delicious sauce of spinach!

Main Product

Spinach is a unique kind of greenery that many people have not appreciated. It should be noted good taste and incredible benefits in losing weight. The latter factor is explained by the fact that spinach removes toxins from the body, improves metabolism and suppresses the feeling of hunger. In addition, spinach has a lot of iodine, which makes it a source of energy, cheerfulness and optimism. Nutritionists are strongly advised to include this greens in their daily diet, but in the pure form it is not loved by all. What to do? Spin it is not necessary to spinach. So he will not bring benefit. But on its basis you can cook a huge number of dishes. Spinach sauce is considered to be universal. It gently complements the taste of the main dish, without drowning it at the same time.

Cooking ourselves

First of all, let's try to prepare a spinach spinach. It is good for breakfast, as it perfectly complements fried eggs, scrambled eggs, toast. It will take about 200 grams of frozen spinach. If you cook in season, it is always better to take fresh greens.

Also take a large glass of milk, small - water. For the density, you need 50 grams of hard cheese, 2 teaspoons of cornstarch and a little greens. In the sauce to taste fit a green onions, dill, basil or parsley. Do not forget about salt and pepper. The girls who follow the figure, you can exclude salt or replace it with a piece of garlic. Now let's move on to the process.

To make sauce from spinach, you need to slightly scald the leaves. For this, we put them in cold water, add a mixture of milk and starch, turn on the fire. Add the grated cheese to the sauce and wait until it starts to melt. In the thickened sauce we fall asleep the chopped greens and we remove from fire. Ready sauce with spinach should cool down. You can serve to the table!

Mushrooms

For a dinner meal, a mushroom sauce with spinach and cheese is good. It can be served with fried fish, meat and potatoes. Take 200 grams of mushrooms and 100 grams of spinach. With mushrooms, the soft curd cheese, onion, cream, garlic and mustard are well combined. Do not forget about spices. Add them to taste. Fry the mushrooms until soft with onions and garlic. Pour a little warmed cream and bring to a boil. After reducing the heat, add mustard, chopped spinach and soft cheese. We continue to stir and after taking off from the fire.

The second option involves the addition of parmesan, butter, nutmeg and flour. Spinach should be put out in a large cauldron along with milk, cream and garlic. Add the mixture of nutmeg and salt. In the saucepan fry the flour with butter, and then add the spinach and grated Parmesan. Spinach sauce with cream is ready! It can be served with fried chops and baked potatoes.

With notes of piquancy

For the evening meal, you want something original. Even the usual pasta can complement and improve the spicy sauce based on spinach and balsamic vinegar. You will also need olive oil, cream, ginger, salt and chili.

Spinach leaves are fried in hot oil and flavored with balsamic vinegar to give the sauce the taste of the grapes. After a couple of minutes, pour in a mixture of cream and stew for about 5 minutes. Add spices and add density by adding starch or flour.

Creamy sauce with spinach can be made and based on butter. You will also need fatty milk and all the greens that are in the house. We cut it, mix it and fry it in oil. Add milk and spices, and then stew until the desired condition. This sauce is quite caloric due to fatty milk and butter, so it's better to eat it in the morning.

Whipstick

If the heat in the street, then there is especially do not want to. To back up the strength, you can make spinach in a creamy sauce. It can also be added as a sauce to other dishes. It will take approximately 500 ml of chicken broth, 250 grams of spinach, 20 grams of margarine, celery root, onions, two eggs, cream and cheese. All the ingredients must be chopped and put out on a mixture of butter and broth. Add whipped egg yolks, cheese and cream, then boil for another three minutes.

For the party, you can prepare for appetizers an exquisite sauce with blue cheese and spinach. Greenery is cooked and mixed with grated Parmesan cheese and blue cheese. We introduce cream and spices into the mixture.

Also good is the wine sauce with spinach. He needs garlic, thyme, half a glass of white wine, spinach, vegetable oil, cream and spices. All the ingredients are mixed and stewed to the desired consistency. You can add a little chili. This kind of sauce is ideal for dumplings and khinkali.