Should I tell you about my feelings?

There are people who can easily express feelings. They like to talk about them - not only about their own, but also about strangers.

Strangely enough, it does not depend on whether an introvert person or an extrovert. Apparently open extrovert can laugh and communicate, on the contrary, hide from serious conversations.

But is it good or bad? Should I tell you about my feelings? The answer is yes. And that's why.

We begin to understand each other

Sarah Fader, SEO specialist at Stigma Fighters, writes: "I'm an introvert, but I love talking, if I feel comfortable enough for this, I'll talk you to death if I'm allowed to. And I love to talk about feelings." If we speak the same language , You share my feelings - I feel like we begin to understand each other a little more. "I find consolation that someone could go through the same thing as I did, and he had a similar experience."

We learn other points of view

Sarah continues: "At another point, I'm surprised at how different someone might think." This is not the opposite opinion, but something I could not even suspect, which did not even occur to me! "

It is important to remember that we often "get stuck" on one point of view. But the angle we are looking at is not the only one. People can differ dramatically from each other - and this has advantages, because different people see different perspectives and aspects of the same situation. Our differences are useful in the sense that we can direct each other along a path that we ourselves would never have found.

We step back from our thoughts

Dowager Countess Grantham ("Downton Abbey") said that the benefits of endless reflection are exaggerated. But it's so hard to stop them! It is at such moments useful to talk with someone. The advice to "sign out" in the diary also works, but the conversation is always better.

Talk to a friend, a psychotherapist, or even an unbiased stranger. It's funny, but it's the stranger who can objectively assess the situation, because he is not emotionally attached to her or to you. Of course, not every unfamiliar person will help, and in general to trust your secrets to everyone and everyone is not the best idea. But sometimes it works.

We take responsibility

What do you do after you talk with your friends and relatives, listen to their opinions and advice? You remain alone with yourself. You analyze. You discard what you do not need. And you find new opportunities from all the information that you have received.

You talk with others to ultimately decide everything yourself. But you take responsibility to seek help, which means that you really care about yourself and your life.

We feel better

Talk about your feelings can be difficult, but still do it. Problems with expressing anger or sadness torment you, and only you. Go through them, say how you feel - and you will feel relief.

If you can not say about feelings aloud, write it down and let the person you trust - a friend, a colleague, a member of the family or a boy / girl, read it. Communication does not have to be oral.

Do not worry, it's perfectly normal - to feel uncomfortable, exposing the soul. But this is the first step to maintaining emotional and emotional harmony. And this is taking care of yourself.