Salad "Fitness" - a dish for those who watch the figure

Recently, more and more girls are beginning to follow their figure. They go in for sports, lead an active lifestyle and, of course, eat right. Therefore, delicious fitness salads - this is what you need for these girls. In this article we will consider several options for such dishes.

The first recipe

Now we will describe how to prepare a salad "Fitness". Note that this dish contains mayonnaise. And, as you know, this is not a very useful product. Therefore, you can either not add it, or make a home. You can also buy a special fitness mayonnaise. You can also replace this ingredient with something else. For example, low-fat sour cream.

To prepare a salad "Fitness", you will need:

• Bank of corn;
• 200 grams of chicken fillet;
• mayonnaise;
• Lettuce leaves (required for decorating the dish);
• Cabbage (half of one head);
• black pepper;
• Pot of green peas.

The process of preparation of salad:

1. Boil the chicken fillets until done.
2. While meat is boiled, cut cabbage into thin strips. Than they will be thinner, the more delicious the dish will turn out.
3. Then open the jar with corn and peas.
4. Mix half of these ingredients with cabbage.
5. When the meat is cooked and cool, you do not cut it, but tear it with fingers to pieces.
6. After mixing the fillet with the rest of the salad.
7. Add black pepper, mayonnaise. Stir.
8. Spread the dish on the leaves of the salad. Serve to the table.

Salad «Fitness». Recipe with Pekinese cabbage

To prepare the dish you will need:

• Three medium-sized apple;
• Half a kilogram of chicken breast;
• One head of Peking cabbage;
• One jar of canned corn;
• mayonnaise.

Preparation of dishes (step by step instructions):

1. First, boil the breast. Then tear it to the fibers.
2. Slice the cabbage thinly.
3. With apples peel. Cut them into strips.
4. Then add mayonnaise and corn. Stir the dish. Bon Appetit!

Frozen salad «Fitness»

This dish is not only tasty and useful, but also beautiful enough.

For cooking, you will need:

• Two chicken eggs;
• Fifty grams of chicken breast;
• One cucumber;
• One tomato;
• Mayonnaise (for refueling);
• 10 grams of greens;
• A teaspoon of olive oil and as much lemon juice.

Preparation of salad (step-by-step recipe):

1. Initially, boil the breast.
2. Then grate the cucumber on a large grater.
3. Cut the protein and yolk separately.
4. Cut the tomato.
5. Grind the greens.
6. When the meat is cooked, cool it. Then cut it small. Here is almost ready salad "Fitness". It remains only to assemble it. Take for this glassware, so that everyone who will eat a salad, saw all the layers.
7. So, first lay the chopped chicken. Then put the cucumber and tomato. You can then add a couple drops of lemon juice and butter. Top with squirrels and greens. The final layer is yolks. If you want to replace the gas station, you can do it. Low-fat yogurt will be an excellent alternative to mayonnaise.

A small conclusion

Now you know how to easily and easily prepare healthy salads. We examined several variants of dishes. But in all there is a very good ingredient - it's a chicken. This component consists of almost one protein, which is extremely useful for those who lose weight, monitors the figure or increases muscle mass.