Respiratory exercises with bronchitis

Often the breathing of a child with bronchitis becomes difficult, hoarse or wheezing. Why is this happening? The thing is that the airways narrowed. Therefore, in order to correct this, help to recover faster, release bronchi from sputum and reduce inflammation, breathing exercises with bronchitis are needed.

Gymnastics can be divided into three stages: the initial, or the preparatory, the main and the final stage.

Preparatory stage.

First, do fifteen deep breaths and breathe out your nose. Then do the same with your mouth only. Exercise should be repeated three times, making a five-second break. The next step is a quiet breath and a quiet exhalation. If during this you begin to cough, then you need to do the following. Lower your head and relax your neck muscles. Fold your hands on your stomach in such a way that your navel is between your hands. Then, put your hands on your stomach and cough to the floor. These actions will accelerate the process of sputum discharge.

Breathing exercises with bronchitis include the main stage. Stand upright, raise your hands and stretch upwards so that you stand on your toes. Take a deep breath. On exhalation, drop to the ground, uttering the sound "y". Repeat the exercise five times.

The following breathing exercises for bronchitis.

Step on the spot. You need to walk for two minutes and leisurely, you do not hurry. In the rhythm of the step, raise and spread hands, at the same time, breathe in with your nose. The exhalation must be strong and again with the sound "y".

Accept the lotus position. Squeeze your hands into fists and lift them up. Slowly inhale the air and also exhale slowly, pronouncing the "x" sound.

For the next exercise, you need to sit on the floor. Bend your legs and pull them forward. Bend the arms in different directions, inhaling, and then lower them, making an exhalation. At the same time, the mouth should be closed all the time, the sound "f" should be pronounced.

Breathing exercises with bronchitis include several exercises that you need to do while standing. Legs shoulder width apart. Mash your hands forward and back, making breaths and exhalations in time with movements. You need to breathe in your mouths and breathe out your nose.

One more standing exercise. Put your legs together. Raise one hand, and take the other aside. Breathe in with your nose. When changing the position of the hands, make a slow, quiet exhalation with your mouth.

Respiratory gymnastics with bronchitis: concluding stage

Stand up still, that is, the legs should be together, and the hands are lowered down. Slowly start bending to the side, making a breath with your nose. After that, go back to the starting position. Bending the other way, make a calm and slow exhalation through the mouth. Exercise should be done six times in both directions.

These were the exercises that are enough to perform to make life easier with bronchitis.

There are breathing exercises with bronchial asthma. Now I will describe to you one of the most popular exercises. It must be done when you have an attack. Stand at attention and look forward, but if it's hard for you to stand, then you can sit on a bed or a chair. Then bend forward slightly, hands should be loosely lowered, neck relaxed. Slightly bend your head and take a sharp breath. When exhaling, return to the starting position. Exercise repeat forty eight times. Then, after two hours, repeat these steps again.

If the first time you do not manage to stop the attack, do not worry. Repeat the exercise again and again with other attacks, and everything will turn out. If you do breathing exercises all the time, while combining them with a doctor-appointed treatment, you will surely be cured. In patients who are constantly engaged in gymnastics, progress is more noticeable than that of others, and they also decrease the dose of necessary medicines.