Raspberry: composition, properties and benefits of berries. What are the vitamins in raspberries?

Summer is the time when any fruits and berries are available to us. Do not miss the opportunity to make up for the lack of vitamins in the body. If in the cold season it can be done only with the help of special complexes, in summer everything nature needs a person. That is why this period is called the time of vitamins.

In order to choose the most healthy products for yourself, you need to know exactly about their composition and properties. In the case of berries, you need to study the matter in the most detailed manner. After all, they can saturate our body with useful substances. If you are wondering what vitamins are in raspberries, strawberries, blackberries, it means that you care about yourself.

Useful raspberry

Since to neglect your own health is simply unacceptable, stop in detail on each berry.

After all, almost every dacha can find about the same set of plants, but few really know what vitamins are rich in raspberries. Although this berry is very interesting. The fact that during a cold traditionally drink tea with raspberry jam is not accidental. It's not just a matter of taste. In fact, several centuries ago, when instead of various antibiotics of patients treated with herbs, raspberries were considered one of the most healing plants.

Allergy

Before you learn more about the properties of this beautiful berry, it is worthwhile to understand the following: all that in small quantities benefits, in big it can do much harm.

The main danger is that in some people the berry causes allergic reactions. Whether this is so, you can understand two or three days after you have tried raspberries. If even 200 grams cause an itchy skin rash, then this berry does not suit you. However, it is possible that this will only happen with red garden raspberries. Some varieties may not cause allergies. Therefore, you should not give up berries at all, you just need to find something that is right for you.

Natural "aspirin"

Usually raspberries are red or lilac fruits. However, today this is not limited to. Now there is a huge amount of varieties of this useful berry. The species determines the period and duration of fruiting, what vitamins are contained in raspberries. A common feature of the berry is that the cultivated plant contains salicylic acid.

This to some extent brings raspberries together with aspirin. The only difference is that the tablets represent a synthetic substance, and in the berry - natural. For this reason, raspberries are recommended to give to children with colds, it is a safe analgesic.

Vitamins

In fact, to answer the question, what vitamins are contained in raspberries, you can endlessly, since there are a lot of them in it. However, the highest concentration is vitamin C. Also in the berries there are vitamins B, A and E. All of them have a positive effect on immunity, but not only. Also, vitamins, which are contained in berries, improve the condition of hair, skin and rid the nails of brittleness. In raspberries, you can find the minerals necessary for our body: potassium, calcium, phosphorus and about nine other names. Talking about what vitamins are in raspberries, we can not fail to mention beta-sitosterol. It is he who prevents the development of sclerosis.

Knowing about what vitamins in raspberries, it is easy to guess about its medicinal properties. This berry will ease the course of colds, reduce body temperature. In addition, it will help with problems with the stomach, intestines, kidneys and even the heart. Raspberry jam is an excellent antidepressant. Tea with raspberries also effectively fights with a stomach disorder, will help to get rid of diarrhea.

Raspberry during pregnancy

Now let's see what vitamins are useful in raspberry for pregnant women. Berry will benefit women in the situation, especially yellow raspberries. The fact is that in this fruit the content of anthocyanins is reduced. This means that the risk of allergy is minimized. What are the beneficial substances found in berries? First of all, it is zinc, which strengthens the nervous system.

A good mood and lack of stress is especially important during pregnancy. Discontent can lead to discomfort, lack of sleep and various failures, which is undesirable. Strengthens women's health and tea from raspberry leaves. This broth helps, facilitates birth pains, as it strengthens the muscles of the uterus.

Black raspberries: benefit

It is impossible not to mention the black raspberries. This is one of the most useful varieties. In its properties, the berry differs from the usual garden raspberries. In appearance, it looks like a blackberry, but it has nothing to do with the composition. What vitamins are found in black raspberries? What is it useful for the body? In the berries are also present vitamins A and B, but of particular value is the increased concentration of iron and manganese. These trace elements affect the processes of hematopoiesis, so black raspberries help to cope with blood diseases.

Use berries in moderation

Such a rich composition determines all the useful properties of raspberries. However, the berry contains a number of dangers. In general, raspberries are harmless. But, like everything useful, in large numbers this berry is harmful. The trap is that its nutritional value is low. In order to satisfy the hunger, you need to eat a fairly large number of berries, which can trigger an allergic reaction. For this reason, it is not recommended for children and pregnant women to take more than 100 grams of berries a day. If it is a yellow raspberry, you can afford 200 grams, but not more.

At the same time, a small nutritional value makes raspberries an ideal product for those who want to lose weight. In this case, too, do not get carried away. The benefits of berries will be if you consume it in moderation. In addition, raspberries have a number of organic acids and can stimulate the production of gastric juice. So when losing weight, it's worth to be very careful with this product. Wanting to speed up the metabolism, you can only increase the desire to eat something.

Conclusion

Thus, it can be concluded that raspberries with its unique composition are the key to health. With the help of this berry can be cured of many different diseases, improve the overall condition of the body. And it's not just what vitamins in raspberries can be found.

Microelements in this berry are extremely important for the body. For this reason, raspberries are an excellent medicine that can be given to children. This berry is useful to pregnant women, because it has a calming effect. For the elderly, raspberries are a sure way to keep the speed of thinking processes. In short, this berry is useful for everyone without exception, besides it is also very tasty. The main thing is not to go beyond and not get carried away by raspberries, otherwise you can not avoid allergies.