Pumpkin fried, steamed, boiled ...

Recipes of pumpkin dishes are known since ancient times. Our ancestors were well aware of the benefits of pumpkin porridge. Modern science and medicine have added a lot of new knowledge to this treasury. Nobody will argue that a pumpkin fried or steamed brings the body an invaluable benefit.

First, the useful amino acids and vitamins contained in the yellow vegetable have a beneficial effect on the human body. So, vitamin E is involved in stimulating the functions of the sex glands, protects the body from premature aging.

Despite the fact that many people like the pumpkin fried, the raw benefit is even more obvious. Its pulp contains valuable trace elements, including sodium, phosphorus, calcium, potassium, magnesium. In addition, pumpkin juice has almost all the B vitamins, as well as a large number of A and C. Only in the pumpkin is the most valuable vitamin K, which is practically absent in other vegetables and fruits. Because of its lack of possible bleeding from the nose, gums and internal organs.

Pulp, seeds and vegetable juice help a person to fight caries, diseases of the genitourinary, cardiovascular, digestive systems. They are useful for obesity, insomnia, pyelonephritis and are used as antihelminthic drugs.

In addition, there is a negative impact of pumpkin on people with acid-base balance disorders. With reduced acidity, there is no vegetable recommended because of its strong alkaline effect.

The people are very popular dishes, which are based on a pumpkin fried or baked. The benefit of this product is that when it is used, the sodium salts and slags are eliminated from the body, and also a diuretic, laxative and choleretic effects are observed. Pumpkin dishes reduce the burden on the heart. They will benefit people who are overweight and have cardiovascular diseases.

Pumpkin fried, boiled, baked and damp is also useful for children. Its favorable properties are known not only to grandmothers and grandfathers, but pediatricians who advise giving their grandsons pumpkin juices and dishes. After all, an immature baby organism needs vitamins and trace elements contained in a vegetable even more than adults. This will strengthen immunity, combat various inflammatory processes.

Pumpkin is the key to healthy sleep, prevents the development of diseases of the nervous system, and also maintains eyes and skin in a normal state. Getting into the children's body, vitamins K and T, will help improve metabolic processes and remove harmful substances. Contained in pumpkin products, keratin and iron contribute to the restoration of vision and getting rid of anemia, potassium salts strengthen the vessels and improve the heart muscle.

Often kids begin to be capricious and do not want to eat raw, boiled or fried pumpkin. From this situation you can get out by cooking a vegetable wheat porridge. This will bring a double benefit. Porridge will give the body fiber, and a pumpkin for a couple will provide the child with vitamins and microelements. Adults are also encouraged to pay attention to this dish. In fact, besides the fact that porridge improves digestion, it still belongs to dietary products and has few calories.

There are other dishes from this vegetable culture. You can offer the following simple recipe for baked pumpkin. Fresh vegetable should be thoroughly washed. Then the pumpkin should be dried in the microwave. After that, it is laid on a baking sheet and at an average temperature baked in the oven. The finished product should be cut into pieces, peeled and served on the table, pre-watering it with butter or sour cream.

Pumpkin fried. Sliced, peeled and salted pieces are rolled in flour and fried in a frying pan with butter until cooked.