Portobello mushrooms: photos, recipes, benefits and harm

An unfamiliar name can easily be misleading and will give an occasion to fantasize a lot of things that are far from the truth. Few people know exactly what portobello mushrooms are. The exquisite name hints that there is something exotic, like truffles. Meanwhile, our mistresses are familiar under the "nickname" of the imperial mushrooms. And the fungus of the portobello (photo in the article) is really a variety of huge sizes, with a simple official name "krimino". A beautiful name - just a clever marketing move: once the mushrooms are extremely poorly sold, introducing traders at a loss. Having become a "portobello" instead of an indistinct "crimino", they quickly gained popularity and began to disperse from the counters.

Portobello mushrooms: benefit and harm

The main nutritional qualities of "crimino" basically correspond to the properties of other fungi. To positive it is possible to carry:

1. Low amount of carbohydrates. That is, the product is ideal for a vegetarian and dietary table.
2. Portobello mushrooms lower the overall nutrition of dishes, significantly expanding the list of allowed for dieters.
3. In mushrooms a rather high content of selenium with copper, which in other products is rare.
4. Portobello have a cleansing effect, removing heavy metals from the body.

Caution in the use of mushrooms should be shown only to those who have difficulties with the digestive system: for digestion they are not too light food.

Portobello to shish kebab

Any connoisseur of picnics in the bosom of nature will say with certainty that one can not limit himself to meat - it is boring and not very tasty. Grilled vegetables become obligatory companions of appetizing pork. And the portobello mushrooms in this respect are completely beyond competition. To make them happy with all the participants of the picnic, they should first be divided: only the hats will go to the course, since the legs, for all their aroma, are fibrous and coarse, only a decoction for soup is good. The next step is marinating. For the sauce, combine two spoons of wine vinegar and lean oil, plus crushed garlic, salt, thyme, parsley and pepper. Half an hour of standing - and on the grate!

Scrambled eggs with mushrooms "in the back"

The enormous size of the portobello hats gives the widest scope for a culinary fantasy. In particular, you can pamper yourself in the morning with a non-standard scrambled eggs. For her, the hat is cleaned from most of the plates, smeared both outside and inside with olive oil mixed with pepper-salt, thyme and garlic. In each hat, carefully, so as not to damage the yolk, the egg is poured (choose small ones to fit). Above, portobello mushrooms are poured with grated cheese, after which they are placed in the oven. The approximate time for baking is a quarter of an hour, but for the first time be vigilant, yet all the ovens are different.

Stuffed hats

Perhaps this is the most tempting recipe for portobello mushrooms . Varieties of fillings developed a huge variety, and no one bothers to come up with their own. However, it has been experimentally established that the meat stuffing works better from tender varieties of meat - chicken, turkey or not too fatty ham. Consider the version with the turkey.

First of all meat is prepared: it needs to be finely chopped and fried properly until smooth blush from all sides. Then the turkey is greased and peppered, after which it is supplemented in a pan with chopped onion and fried with it for another 2-3 minutes.

Washed and dried portobello mushrooms are divided into hats and legs. The latter are deposited on soup, and the hats from inside are thinly smeared with English, with grains, mustard. Soft oil is triturated with chopped parsley - this will be the next thin layer in the cap. When the filling cools down, it unfolds over the "nests" so that it protrudes slightly over the edges. The final touch is the sprinkling of grated cheese. Prepared hats are laid out on an anointed oven sheet, which is removed to the oven for a third of an hour.

Eat more delicious immediately. However, in the cold form, too, it's fine, if only melted and cooled cheese does not seem to you rubber. On the other hand, the snack can be heated in the microwave.