Pork tenderloin dishes

Pork tenderloin is one of the most accessible kinds of meat. It is characterized by a fairly low content of saturated fats. It fits very well in the roast or out of it cut out flat medallions. This pork can be marinated with liquid or in dry spices, resulting in saturation with additional flavors. The main thing to remember is that when preparing pork tenderloin it can not be overcooked, so that the meat does not become dry and hard. To check the degree of readiness, you can use a meat thermometer, the probe of which pierces the meat, check its color and the number of running juices. Boil the pork fillet on low heat, then the meat will be tasty and juicy. What to cook from pork tenderloin? Below are described a variety of recipes, using them you can prepare dishes that bring real pleasure.

Recipe 1

The original recipe for cooking a dish of pork tenderloin is its marinating. For 4 servings you will need the following products:

• ¼ cup soy sauce.
• ¼ cup brown sugar.
• 2 tablespoons sherry.
• 1 ½ tablespoons of tea powdered chopped onions.
• 1 teaspoon of ground cinnamon.
• 2 tablespoons olive oil.
• 1 pinch of garlic powder.
• 500 g of pork tenderloin.

In a large plastic bag, place a marinade of soy sauce, brown sugar, sherry, dried onions, cinnamon, olive oil and garlic powder. Close, shake and mix. Spread the pork in a package with marinade. Cool the clock 12. Strongly heat up the grill. Lightly lubricate the grate. Spread the meat on the grill (do not use marinade). Grill for 20 minutes, or until the desired degree of readiness. Cut into medallions and serve. For this, pork tenderloin dishes are suitable for traditional pork sauces.

Recipe 2

Hot boiled rice, spinach or chard is served as a side dish for a fine dish of pork tenderloin with rosemary. Ingredients for 6 servings:

For meat:

• 2 tablespoons vegetable oil.
• 1 kg of pork fillet.
• 2 tablespoons of sharp mustard or Dijon mustard.
• ½ teaspoon of tea.
• ¼ teaspoon of chili pepper.

For sauce:

• ¼ cup of mustard.
• 1 tablespoon vegetable oil.
• 3 table spoons of apple cider vinegar.
• ¼ cup brown sugar.
• 1 teaspoon dried rosemary.

In a large heat resistant frying pan, vegetable oil is heated over medium heat. Crop excess fat from meat. In a bowl, mix ingredients for pork (2 tablespoons mustard, salt and pepper). Rub this mixture with a tenderloin. Spread the pork on a hot frying pan and fry until brown on all sides. It takes about 6 minutes. Lay the meat in a foil tray and transfer it to the oven. Bake, not covering with a lid, for about 30 minutes or until ready. Pork is pulled out of foil, cut and spread on a dish. In the saucepan mix all the ingredients for the sauce, bring to a boil over medium heat. Stir, simmer for a minute. Pork is served with sauce.

Recipe 3

For those who like the very spicy taste of pork tenderloin, it is recommended to cook it with Chipotle sauce. Serve this delicious pork with potatoes and corn, or other vegetables. 6 servings should be stocked with products:

• 3 tablespoons olive oil.
• 1 large sweet onion, finely chopped.
• 1 small clove of garlic, grind.
• 1 ½ cup chicken broth.
• 1 ½ cup meat broth.
• ¾ cup of canned peaches or apricots.
• 2 teaspoons of Chipotle sauce (chopped hot chili pepper and mix with Adobo sauce).
• 1 ½ tablespoons lemon juice tables.
• 2 ½ tablespoons of cornstarch mixed with 1 tablespoon of cold water.
• Salt.
• Pepper.
• 700 g of pork.

Heat 2 tablespoons oil, fry the onion until tender-golden color. Add the garlic and fry for a minute. Pour chicken and beef broth, lay out canned food, Chipotle sauce and lemon juice. Bring to a boil. Reduce the heat to medium and stew without covering, for about 5 minutes. Stir the cornstarch with water and pour into the sauce. Continue cooking, stirring until the sauce does not begin to boil and thicken, minutes 5. Add salt and pepper and set aside. Preheat the oven to 200 C. Cut off excess fat from pork, sprinkle lightly with salt and pepper. Heat 1 tablespoon of oil. Fry the pork from all sides in a frying pan. Transfer the frying pan to the oven. Pork tenderloin in the oven should be baked for 30 minutes. Take out and set aside minutes for 3, cut and spread on a dish, for each piece pour a spoon of warmed sauce.