Parkour - what is it? Parkour: tricks, elements

Many saw the movies "13th District", "Casino Royale", "Bourne Ultimatum". This is such a sport, when a person must jump over the roofs and climb over the walls. It's interesting to watch from outside for someone who overcomes obstacles.

Parkour in real life has become a part of culture and sport. This enthusiasm for young people was not spared and "office plankton." Next, we will talk about the combinations of parkour for beginners.

Parkour - what is it?

Parkour called overcoming the barriers of urban space, and effective and natural. People involved in parkour, called tracers. They jump over obstacles, climb onto walls. Their goal is to overcome the distance between points A and B in the most effective way.

Parkour originates in France. Its origins are military tactics of the 19th century, designed to help soldiers escape from captivity. Again the new became well forgotten old. But now this practice is used in fitness.

The difference between parkour and freerunning

It seems that these terms are interchangeable. These sports really have a lot in common, although there is a slight difference.

Parkour - what is it? As it was said above, this is maneuvering in the urban environment with the use of jumps and complex movements. There is no need for any flips and other complex acrobatic stunts.

Freerunning pushes efficiency aside, acrobatic movements take on special significance.

Why do we need parkour?

This sport teaches you to fight against fears of the outside world and turns the city into a great playground. When there are non-trivial ways of moving around the city, it helps to explore the limits of the body's possibilities.

Parkour requires a person from physical and mental stress. At first it will be difficult to make any movements, but soon enough forces and coordination will appear to work out and complex elements. The tracer faces obstacles that seem insurmountable, but gradually he begins to understand that the body can surpass what previously seemed to be the limit of possibilities.

In addition, parkour is a great way to find friends. This sport is usually engaged in groups, its members are friendly and support each other.

Parkour in real life can save. He gives skills for extreme situations. After all, sometimes life can save a fast flight, and, perhaps, on the way there will be any obstacles.

Parkour teaches to think creatively. Thanks to him, people perceive the world around them differently. Instead of just walking the streets, the tracer can do it the way he wants to. Each wall becomes an opportunity to try a new movement.

The Basics of Parkour

The best way to start a Parkour study is to find a group of tracers. People here are very friendly and supportive in everything. They will give valuable directions, besides, there will be a man next to him, showing how to correctly do parkour stunts for beginners and helping to make complex movements.

It is necessary to remember about safety. The purpose of parkour - to have fun, leaving the comfort zone, and not get injured. It is necessary that professionals support beginners and help them, if necessary. Before training, you should inspect the area for danger - broken glass and similar objects.

Do not hurry, you need to know the limits. Only the fact that someone around does tricks and participates in such entertainment as parkour on the roof does not mean that it is necessary to do the same. The body must adapt to the new sport. You can not go to complex movements without mastering the basic elements of parkour. Also, do not overestimate your abilities and take classes very seriously.

It is important not to disturb anyone. Parkour is engaged in parks, in courtyards. It is necessary to avoid places where there are many pedestrians. If you are asked to leave, you need to leave. Parkour is not the most popular sport in the country.

Parkour: movements

All the parkour combinations listed below are the basis of this sport.

1. Balance. Very important skill. The tractor will often have to walk on narrow, small, slippery objects or stand on the edge of buildings. Muscle strength will be required, as well as good coordination, so as not to fall. You have to learn to balance, walking on the rails.

2. Running. To hide from the aggressors inside the city, you need to escape. If you train often, the ability to run fast will come by itself. You should pay attention to simple jogs.

3. The jump. Parkour on the roof requires good skills in jumping. Jump to overcome objects of different heights.

4. Tick-on. It's a combination of climbing to the wall and jumping. This technique allows you to get to places located higher than the level of a conventional jump. Very often this trick is used with others.

5. Drop. Active jump to a low surface. At the first acquaintance with parkour it is impossible to jump from a surface above own growth. It is necessary to work out the landing.

6. Landing. The ability to land after a jump is a vital skill for the tracer. It allows you to immediately go up and move on and, importantly, get rid of the need to call an ambulance.

7. Landing on both feet. It is more effective, reduces the level of stress experienced by the unfortunate organism of the tracer. So, when possible, you need to try to land on both feet. First of all, you need to touch the ground with your socks. The athlete's goal is to land as gently as possible. To do this, when landing, you need to bend your knees. If you jump on a very high obstacle or jump off it or jump forward with a strong impulse, hands should lean on the ground to make them self-deprecating.

8. Roll (somersault). The right skill so as not to get injured. It is usually performed to soften the impact force on the torso, which reduces the chances of crippling. The roll needs to be done right after the landing. If you do it correctly, it will help the tracer to land and rise to his feet without scratching. It's important to group correctly, then the weight will do all the work.

9. Walt. During the run, there are objects through which it will be very difficult to jump over. Here you need a walt. You need to put your hands on the obstacle and use them to jump over it.

What to do with the walls? Sometimes it's much more effective to go straight up, not down the stairs. Here you need to perform parkour stunts with the wall. Remember: you can never climb objects that you can not jump off.

How to learn parkour

You can study in a specialized organization (the school of parkour), and independently. But the presence of adult mentors is mandatory. To begin to train it is necessary from overcoming of small obstacles, honing jumps and rolled-ups.

For self-study it is recommended that you familiarize yourself with video films demonstrating how to learn parkour. You should also take care of safety and buy protective equipment.

Someone will ask: why not immediately go to the professionals? The answer is simple: the parkour section can have age limits. But if you have the skills of gymnastics, this indicates the possibility of a professional career as a parker.

Parkour techniques for beginners

Mastering tricks is possible if you have a good physical fitness. Physical skills need to be trained at the same time as learning to parkour.

Parkour - what is it? First of all - jumping.

Exercises for better mastery of them can be as follows:

• To develop a balance. It is better to train on the uneven bars, which are located on yard grounds. You need to jump from the top bar to the bottom, do a neat turn and jump back.
• Zaprygivat to the height, pushing with two legs.
• Zaprygivat to the height, pushing one foot.

• The power of jumping is trained by squats .
• Jumping with the support of the hands. The parkour school is taught to overcome obstacles by jumping them with the support of the hands. This movement is better expressed by the trick of the manga. The support is made on both hands, with the legs pressed against the chest, and the torso is carried forward a little. Then it is necessary to change the balance of the trunk and gently throw the legs forward.
• Rollover . To make a good base for the exercises, you need to master the roll. It involves a quick roll over one shoulder. In order to learn how to correctly roll, you need to know how to do somersaults on an even surface, after which you can already go to jumps from small heights, gradually increasing the distance.

Additional recommendations

To effectively advance in this sport, you need to have fairly strong hands and feet. As permanent additional exercises, you should use:

• Push-ups and pull-ups.
• Running for endurance training, which is very important in parkour.
• Squats for the development of leg strength.
• Exercises for stretching. Flexibility is important when mastering acrobatic elements. In addition, it strengthens the body.

Attempts to learn how to make elements of Parkour well pump the entire body, so you can supplement the workouts with stretching exercises or produce it at the end.

Overcoming fear

An important factor affecting the mastery of elements of acrobatics is the ability to overcome fear. After all, what is parkour? As mentioned above - overcoming obstacles. Fears are caused by basic instincts of self-preservation. They do not necessarily have to try to drown, because they protect the body.

You just need to think through the correct sequence of mastering the elements. Gradual expansion of opportunities allows you to feel the confidence necessary for mastering new exercises. Moments when you need to overcome fear, should rely on a good physical base.