On how to cook brussels sprouts

At present, Brussels sprouts are widely used in cooking, which resembles walnut in size. At the same time on one stem can grow up to sixty heads. This sort of cabbage is rich in useful substances, fiber, starch, various vitamins, mineral salts and antioxidants. Therefore, many know that such a plant is listed as medicinal, but not everyone can boast of the knowledge of how to prepare Brussels sprouts.

Brussels sprouts are not only curative, but also dietary, so it is often included in the diet of children and people of advanced age. It should be pointed out that the juice of cabbage is no less useful. So, it has a positive effect on people with diabetes and digestive system diseases, is an antitoxic and antibacterial agent, but it is not recommended to use it for those who have high acidity.

Eat small heads, from them prepare various dishes, both simple, and celebratory, and a stalk use for their ornaments. Before you cook Brussels sprouts, you can cut it. It is prepared on a slow fire for a short period of time, in this case all useful elements will remain in this vegetable. To preserve its color when cooking, it is required to include a strong fire. It is necessary to pay attention to the fact that such cabbage grows in its volume during cooking. It is recommended to extinguish it carefully, so that the heads remain dense and firm.

Boiled cabbages are used in the preparation of soups, salads, second courses, vegetable mixes, cabbage soup, as well as a separate dish with the addition of sour cream or cream.

The one who first encountered such a vegetable and does not know how to prepare Brussels sprouts can use a simple recipe. For this, cabbage is boiled in salted water until half cooked and fried in butter. Then it must be placed on a baking tray, add milk and beaten eggs and bake.

Thus, the simplest dishes from this variety are soups and salads. At the same broth when cooking vegetables is similar to chicken broth, it is also nutritious and low-calorie.

Below is an example of how to prepare delicious Brussels sprouts.

To make vegetable soup, Brussels sprouts, leeks, potatoes, butter and cream, as well as greens and various spices will be needed.

Cabbage must be boiled in water, chopped onion and sauteed with oil along with vegetables. Prepared in this way, vegetables and diced potatoes are put in broth and cook until ready. Soup is served with cream and herbs.

However, before preparing Brussels sprouts, it must be properly chosen. To do this, the top sheets should be free of defects, and head - white and clean. Small dense heads are best suited, as they are more delicious after cooking. Keep the vegetables in a cool place.

Brussels sprouts contain few calories, it reduces the risk of developing cancer, hypertension, prevents the development of congenital malformations and defects. This vegetable is especially suitable for pregnant women, as it has folic acid, vitamin C and fiber in its composition. When diabetes is recommended to drink juice from this vegetable culture.

Thus, if there is a question about how to prepare Brussels sprouts, two rules must be remembered: it is cooked over a slow fire and a small amount of time. If you follow these recommendations, you can save all the useful properties of cabbage, thereby providing your body with many useful substances and elements.