Low-calorie soup: a recipe for cooking. Low-calorie soups for weight loss with the number of calories

The desire of every lady to be slender and lightweight is quite understandable. And worthy of all praise and approval. A photo of half-naked graceful beauties, who look with disgust at the women of the Rubensov forms from the pages of glossy magazines, lead the latter into a frenzy. Unable to endure such mockery of oneself, full ladies begin to eat spoons of baking soda, biting with handfuls of activated charcoal. And as a reward for such eagerness, you can chew a leaf of salad once a week as a delicacy, having washed it down with a "tasty" drink - a glass of water with a bag of citric acid dissolved in it. How do you think, after such a "diet" will increase the number of "slivers" in our streets? Of course not. Just turn in the clinics turn to the doctor-gastroenterologist. It's a minimum. About doctors of other specializations, I do not even want to remember.

So how can it be then? How to maintain health and get an aspen waist? To eat correctly. Remember! Activated charcoal is a medicinal product, not food! And soda to our grandmothers helped very successfully cope with the scum on enamelware. Or do you think that your stomach is like the inside of a rusty teapot?

Lose weight wisely

Nutritionists do not tire of reiterating the harmfulness of mono-diet. And how then to be, how can you diversify your diet, but at the same time achieve the desired result? There is a wonderful option: eat low-calorie soups for weight loss. There are a lot of recipes for their preparation, including even with meat as the main ingredient. The taste is amazing, the benefit is colossal. Calories are the minimum. But they, these ill-fated calories are the culprits of extra pounds. And to convince you of this, below we will talk about how to prepare low-calorie soups (with the indication of calories, the description of the ingredients and the process itself).

Fundamental rules

• Any low-calorie soup should be prepared only from fresh natural products. No cubes and half-finished products!
• Salt in such a dish put on a minimum. Low-calorie soup in no case can not be cooked for long, otherwise it will become tasteless, and it will be difficult to name it, too.
• Prepared - ate. Low-calorie soups for weight loss - it's not borsch or soup, which the next day is even more delicious.
• Prepare these dishes in accordance with the rules of separate meals.

This concludes the short culinary illiteracy and go directly to the description of the preparation of these delicious dishes. From chicken, vegetables and mushrooms. And necessarily with an indication of their energy value.

Broths

Any low-calorie soup is prepared necessarily on the broth. The latter can be either vegetable or meat. Vegetable broth is prepared using edible scraps of all kinds of vegetables: cobs, green leaves, stems. Cuttings should be cleaned, rinsed, and then boiled over low heat. Strain, and then cook on it any low-calorie soup. As for the meat broth, you can use any (but low-fat, what is important) meat. It is sent into the water, brought to a boil, all poured, the meat carefully washed, poured with clean water and cooked.

Soup with potatoes and green onions

First let's try to cook a vegetable low-calorie soup. To do this, we store the following ingredients:

• Potatoes (you need 6 pieces);
• Celery - 2 stems;
• Water - ¼ cup;
• Low-fat milk - 1 glass;
• Salt - ¾ teaspoon;
• White pepper - ¾ teaspoon;
• Green onions - 2 feathers.

Cooking process

Cut into cubes potatoes, slices - celery. We pour water into the pan, bring it to a boil, throw the cooked vegetables. Brew under a tightly closed lid on a slow fire for fifteen minutes. The fourth part of the vegetables is taken and laid out on a separate plate. All the rest is poured into the blender and mixed. Return the resulting mixture into a saucepan, pour in milk, add salt, white pepper, whole vegetables from a plate and finely chopped onions. Stir gently, bring to a boil. Spill on plates and, as agreed, immediately eat. In one portion of such a soup contains only one hundred and five calories. Miser! But how useful. And the taste of the dish will be better than soda.

Cold vegetable soup

In summer, you especially want to look slim and fit. But in the heat it is not always pleasant to eat hot. Therefore, we offer a recipe for cold, low-calorie soup. Just for the summer.

For its preparation we use:

• Beets (400 g);
• Apples are unsweetened (80 g);
• Cucumbers, naturally, fresh (140 g);
• Two boiled chicken eggs;
• Green onion (80 g);
• A slice of black bread (50 g).

How to cook

First of all, boil the beets in the peel. Then we cool it, clean it, rub it on a grater or cut it very finely with small pieces (this is optional). Fill with boiling water, crumble bread there, put it for three hours in the refrigerator. After filtering, and in the received infusion from beet we add finely chopped other ingredients. A little salt. We fill with yoghurt (fat-free). At the output we get a delicious cold, in which only one hundred and fifty calories.

Low-calorie chicken soup

It is understandable that eating one grass bothers. And also it is not necessary. Low-calorie soup with chicken is quite capable of satisfying the need for both the body and souls in meat.

So, we stock up:

• Onion - one large bulb is needed;
• Garlic - 2 or 3 denticles;
• Chicken breast (without skins);
• Celery - just one stem;
• Turnips - 1 pc. Medium-sized;
• Carrots - take two small pieces;
• Zucchini - you need one small or two small;
• Canned beans - you need one jar;
• Cabbage - take a small head;
• Salt - 2 teaspoons;
• Black pepper - ¼ tsp.

Technology of preparation

We deal with vegetables. We chop the onion, chop the garlic, chop the cabbage thinly. Zucchini and carrots cut into slices, celery pieces, and turnips - small cubes. Chicken meat is processed as it was said above - the first water is drained. And then cook the breast with onion and garlic. Forty minutes for its preparation is more than enough. Then we take the meat, cut it into pieces. Broth filter. We throw all our already prepared vegetables into it, add the beans (we drain the water from the can). Solim, add the pepper. We cook for twenty-five minutes. Done. We add meat, stir, pour on plates and invite to the table all those who lose weight. Despite the satiety of such a soup, its caloric content is low - in one serving you can count only one hundred and eight calories. So eat deliciously, lose weight with health benefits.

Alternative option

Great for taste and low-calorie mushroom soup. And also very syten. A great option for those who do not eat meat. A great alternative to soups with chicken. It is prepared and eaten quickly, the caloricity is minimal, the taste is amazing.

Stock up:

• Onions - 1 pc .;
• Salted oil - 1 tbsp. With a spoon;
• Fresh mushrooms - 230 g;
• Pearl barley - half a glass;
• Low-fat milk - ¼ cup;
• Flour - 1 tbsp. Spoon.

Cooking

First you have to melt the oil on the bottom of the pan. Then add the chopped mushrooms and onions. Stir constantly, cook for five minutes. Then add the previously prepared vegetable broth (four glasses), grits. Boil, remove foam, salt-pepper and cook for about thirty minutes over low heat. Mix the flour and milk until homogeneous, pour into a saucepan and cook for another ten minutes. Get a hearty and delicious soup with a calorie content of 155 calories.

Recipes for the preparation of such soups that promote weight loss, a great many. In addition, it is possible after all to dream up and most, relying on the basic principles of their preparation.