Lipid-lowering diet or away, cholesterol!

The weight loss system, which is wellness and is designed for people suffering from heart and vascular problems, is called a lipid-lowering diet. It is optimal for those who want to lower the level of cholesterol in the blood. The essence of such a diet is that it helps to reduce the use of lipids, because they are clogging the walls of blood vessels with cholesterol. Because of this, their patency decreases, cardiovascular diseases begin to develop .

In order for the weight to go down, it is necessary to reduce the calorie content of the daily diet by about 30 percent. The positive aspect of this method is that there is no clearly designed daily menu: a person makes it independently, adhering to certain principles.

The hypolipidemic diet is based on such rules:

1. It is forbidden to fast.

2. In a day there should be three main meals.

3. The daily caloric intake should not exceed 1200.

4. Between the main methods, you need to include two additional ones.

5. It is strictly prohibited to eat foods related to fast food.

6. The psychological attitude to the diet should be positive.

7. It is very important to make a menu and stick to it on a daily basis.

As already mentioned, this diet helps to lower the level of cholesterol in the blood. For those who do not know what cholesterol is, we will explain that it is fat, which is synthesized by the liver. It is necessary for the body to perform all its functions. But an excessive amount of this substance leads to the development of diseases caused by abnormalities of the heart and vessels. Therefore, it is very important to control the level of cholesterol in the blood and reduce it to an acceptable rate.

A hypolipidemic diet can have about such a menu:

1. For breakfast it is useful to eat a glass of cereal, cooked from oatmeal. Remember that you do not need to cook it. It is better just to pour boiling water. In addition to water and cereal, add to the dish does not follow. It is best to pour yogurt.

2. For lunch, you can boil fish or cook it for a couple. This dish is allowed to add a salad of fresh vegetables. In the role of dressing is best to use olive oil. If you do not like or do not want to eat fish, you can cook beans and lean meat. From drinks - compote or mors.

3. Supper, which resolves the lipid-lowering diet, can be as follows: a salad of fresh vegetables, seasoned with sunflower or olive oil.

Between meals, you need to make two snacks, which should include cottage cheese with fruit or kefir with fruit. You choose the time of food yourself. With regard to fluid intake, it is best to drink water, but only non-carbonated.

The lipid-lowering diet has a certain list of banned and allowed products. So, you can not eat:

1. Oil palm, coconut, margarine and pork fat.

2. Butter and fresh milk.

3. Fatty meat, broths on it (pork, lamb), smoked meat.

4. Chicken skin and fat, as well as liver, duck and goose fillets.

5. Mayonnaise.

6. Any eggs.

7. Wheat bread and confectionery.

8. Carbonated drinks, chocolate and sweets, as well as coffee.

The daily ration can include:

1. Sunflower and olive oil.

2. Sea cabbage.

3. Any fruit, vegetables and berries.

4. Oatmeal and buckwheat porridge, cooked on the water.

5. Sea fish and white meat.

6. Natural juices, purified water, compotes and fruit drinks with minimal addition of sugar.

7. Garlic and parsley.

8. Borscht cooked without meat and roast.

Remember that you should eat in small portions, you can not overeat. The food must be thoroughly chewed, which makes the feeling of satiety faster and the food digested correctly. Adhering to all the rules for a lipid-lowering diet, you can lose weight in record time, while lowering the level of cholesterol in the blood.