I sleep on the go: causes of drowsiness

I sleep on the move ... Perhaps, everyone knows this state. It happens that the eyes close themselves, the brain can not concentrate on anything, and the hands stubbornly refuse to do anything. Causes may lie in a state of health, an unhealthy lifestyle and many other factors. But the most important thing is to overcome the symptom, to become cheerful and active.

What is drowsiness?

"I sleep on the go" is a habitual state for many modern people. Drowsiness, as a rule, is accompanied by such symptoms:

• Constant uncontrolled yawning;
• Heaviness of the eyelids;
• Feeling tired;
• A broken emotional state;
• Complete apathy;
• Increased irritability;
• Depressive state;
• labored breathing;
• Severe headaches (especially in the morning);
• A gradual increase in body weight;
• high blood pressure;
• Decreased visual acuity and pain in the eyes;
• Oppression of the secretory function of the glands, which is manifested by dry mouth and clumping of the eyes;
• Decreased potency in men (and libido in women).

Why are you asleep on the go?

No one likes to feel like a "sleepy fly", because any person wants to be active and productive to work. To eliminate the problem, you need to answer yourself the question: "Why am I sleeping on the go?" The reasons can be as follows:

• Violation of breathing during sleep. If a person suffocates or snores, waking up, he will feel tired and broken.
• Uncomfortable conditions (an uncomfortable bed, stale air in the room, an incorrect air temperature in the room). As a result, a person does not get proper rest.
• The use of hypnotic drugs often leads to drowsiness, since most of them last more than 6 hours. Thus, the human body is awake, and the brain is still sleeping.
• Chronic fatigue associated with a decreased level of hemoglobin, hypovitaminosis and oxygen starvation.
• A sedentary lifestyle is accompanied by the accumulation of lactic acid in the muscles, which causes a drowsy condition.

Drowsiness after eating

Sometimes a person sleeps on the move after eating. Especially pronounced this symptom becomes in the afternoon. Nevertheless, there is nothing abnormal in this, which could cause concern. When food arrives in the digestive tract, the organs begin to work hard, and the greatest amount of blood comes to the digestive system. Thus, the brain begins to feel oxygen starvation and turns into an "economical" mode of operation. So, we'll have to wait a while until the blood begins to circulate again in the previous regime, and the former capacity will return to you.

How to awaken the body?

A person who gets up early every day, now and then says about himself: "I sleep on the go." To feel cheerful and spend a productive day, use these tips:

• Open all the curtains so that a lot of light gets into the room. If it's overcast in the street, provide good artificial lighting.
• Lack of fluid in the body leads to a decline in strength. Drink as much water as possible during the day, if you want to feel cheerful.
• Always eat breakfast, because the food helps the body to awaken. In your diet should be present as much protein food.
• Move more. If you have a sedentary job, turn your neck in different directions. And if possible, walk around the office, jump and even do a few sit-ups.
• Learn to breathe belly. Take several frequent breaths-exhalations if you feel sleepy.
• Teach yourself to wake up and work under active rhythmic music. You need to choose such tracks, from which the body starts to dance.
• To get rid of sleepiness, you need oxygen. Open a window or go outside to inhale fresh air.
• Morning, start with the shower (better if it will be contrast). If drowsiness attacked you in the middle of the day, just wash it off with cold water.
• If you really want to sleep, it will be useless to struggle with the body. Give yourself a break for 15-30 minutes, then start working with new forces.

Folk recipes

If you constantly say to yourself: "I'm asleep on the run," what to do, people's wisdom will tell. With this problem, it is decided to fight as follows:

• Discard soap and other products containing alkali. Getting through the pores, it contributes to the appearance of fatigue.
• Thoroughly rinse the grain of oats (about a glass) and pour a liter of water. Boil the mixture until it looks like a jelly. Strain, in equal proportions mix with milk and add a little honey. Drink one-third of the glass four times a day. To fully solve the problem, you need to go through a 3-month course.

Medicines

If you increasingly began to say to yourself: "I'm asleep on the run," to eliminate the unpleasant symptom you may need medicines. Pay attention to such tools:

• Amino acids show good effectiveness in the fight against drowsiness. You can poprinimat "Glycine" or glutamic acid for 1-2 tablets per day.
• "Modafinil" is a relatively new substance that is designed to regulate the wakefulness and rest regime, without causing harm to the body. Such drugs will be effective, even if increased drowsiness is chronic.
• "Supradin" is a vitamin-mineral complex that charges the body with energy, making a person active and vigorous.

Drowsiness caused by intoxication

"Constantly I sleep on the move" - this is the ordinary state of people who have bad habits. So, bad habits can have such an effect on your body:

• Alcohol - when the concentration in the blood reaches 2.5 ppm, the stage of excitation begins. It is followed by a pronounced and prolonged sleepiness.
• Nicotine leads to vessel spasm, which prevents the intake of the necessary amount of oxygen to the brain. All this is accompanied by inflammation of the vascular envelopes, development of plaques and blood clots. As a result, 30% of smokers are constantly drowsy.
• Reception of psychotropic substances (without the appointment of a doctor) leads to the formation of chronic drowsiness. This is due to the fact that the processes occurring in the central nervous system are inhibited. With prolonged and uncontrolled administration of drugs, it is impossible to return to a normal state without medical assistance.
• Drugs act like alcohol, causing excitement, followed by severe drowsiness.

Disease when a person is asleep on the go

Not always increased drowsiness is the result of overwork or irrational organization of the work process. Sometimes it can be a symptom of serious diseases. Here are the most common of them:

• Heart failure causes oxygen starvation of the cerebral cortex. As a consequence, a person feels constant fatigue and suffers from sleep disturbances.
• Encephalopathy is the culprit of increased activity, which alternates with a strong inhibition of the cerebral cortex. One of the signs of the disease is the constant need for sleep.
• Pathologies of the kidneys often cause a delay in the blood of nitrogenous slags. This leads to the fact that a person sleeps abnormally for a long time, and during wakefulness is tired and passive.
• The pathology of the liver makes it difficult to cleanse blood from metabolic products. As a result, a large number of toxic substances begin to enter the brain. Also, these conditions cause the synthesis of serotonin, lactic and pyruvic acids, which leads to a deterioration of the blood supply to the brain. This leads not only to constant drowsiness, but also can cause coma.
• Infectious intoxication is associated with infection of the body with bacteria, viruses, fungi and parasites. This leads to a weakened immunity, which is accompanied by pathological drowsiness.
• Hypothyroidism is a lesion of the endocrine glands, the main symptoms of which are lack of emotionality, loss of interest in life, and persistent drowsiness. This condition is caused by a drop in the level of hormones produced by the thyroid gland. As a result, there is oxygen starvation of the brain and excessive accumulation of fluid in its convolutions.
• Hypocorticism is the insufficiency of the adrenal glands. This condition is accompanied with a decrease in blood pressure, which certainly causes drowsiness.
• Diabetes mellitus creates all the conditions for carbohydrate imbalance. Constant fluctuations in the level of insulin and sugar in the blood lead to damage to the cerebral cortex, which can cause encephalopathy. Drowsiness during the day is one of the main signs of this problem.
• Brain trauma can cause circulatory disorders. As a consequence, there is oxygen starvation. In addition, there may be a disorder of consciousness. Drowsiness is one of the most common symptoms accompanying head trauma.

Conclusion

Sleep on the go - this is certainly not normal. Such a state causes a lot of inconvenience to you, as well as to people who are in contact with you. It is possible that it's time to reconsider your approach to organizing work and rest, and to introduce into your diet as many useful foods as possible, rich in vitamins. If this does not help, be sure to consult a doctor. This situation may well become a sign of some serious disease.