How to say goodbye to bad eating habits: 15 tips

Not always the cause of problems with diet is the lack of willpower. Sometimes you have habits that just imperceptibly undermine all your efforts. Because of them, your food does not become sufficiently healthy, why it is so difficult to lose weight. The best advice is to start developing new habits. They will change your life and will be a guarantee that even after the weight is dropped, you will adhere to proper nutrition. These are effective options for controlling your lifestyle.

Clean the kitchen

It turns out that the figure can affect not only food, but also order in the kitchen. A mess and dirt can lead to overeating! According to research, in an untidy kitchen people eat forty percent more. If you have a complete order in the house, it's easier for you to stick to a balanced diet and snack not with sweet biscuits, but with an apple. Accuracy in things can guarantee discipline in the diet, so clean your apartment.

Hide harmful products

The products that are most easily reached are those that you will be more likely to eat. If the candy is in an opaque container, and the more useful options are in sight, you will make a healthier choice without too much effort. Studies have shown that the correct arrangement of products can guarantee you a minus a few pounds! Do not keep harmful food at hand. Snacking is important, but it does not mean that there should always be a cookie on the table. Food that can prevent you from achieving your goal should not be near.

Make vegetables and fruits a priority

Reorganize the storage of products. Put a bowl of fruit on the table - it's seventy percent increases the likelihood that you will prefer a useful option when you want to eat. Instead of cookies, keep a mixture of dried fruit or popcorn without sugar in the container. Wash peas, carrots, peppers and snack them in combination with hummus.

Turn off the TV

The researchers found that "there" can even be ears. If you hear how someone eats, it affects your eating habits. The sound of crunching crisps affects how nourishing they seem. If you are distracted by television or music, you pay less attention to the sounds of food, which makes you eat more. When you hear the crunch of food, you quickly realize that you are full. If you do not hear it, you can simply forget what you eat, and this causes an increased intake of calories.

Change the size of the plates

Visual perception also affects the appetite. When you use a large plate, food seems smaller, which can lead to overeating. On the contrary, a small plate makes a portion of food much more, and it seems to you that you eat more calories than actually. According to research, people consume sixteen percent more food from large dishes. Use smaller dishes, so you can lose weight faster.

Go to smaller glasses

If you use large glasses, you drink more than you should. As a result, you get more calories. Studies have shown that people automatically pour more into short but wide glasses than into tall and narrow ones with the same volume. Choose narrow glasses to cut calorie intake from the liquid by ten percent.

Use sachets for snacks

Try to control the size of portions of the food that you usually eat. If you thoughtlessly eat directly from the package, you can overeat. Plan everything in advance, sit down at the table, getting a clearly defined portion. Scientifically proven that it works. People who eat from a large package, eat more than those who divide food into several portions in small bags.

Unsubscribe from harmful accounts

Your phone is a serious part of your life, it can also affect how you eat. It turns out that viewing photos in social networks, which depicts harmful food, can cause increased appetite. Even if you are not physically physically hungry, psychologically you start thinking about what you want to eat. It is better to subscribe to accounts that promote a useful lifestyle. Viewing pictures with useful products raises the level of motivation and is a source of inspiration.

Make a meal plan

Variety is good, but it prevents you from developing habits. Try to plan ahead what you will cook. Planning a diet is the best way to control food intake. The habit of buying and preparing healthy meals in advance will not do you any harm. According to research, sixty percent of people eat the same meals every week - because they do not plan anything in advance. Because of this, it seems like a good decision to just eat semi-finished products. Try to prepare food in advance, so you do not have to control yourself by effort of willpower. Eat plenty of colorful vegetables to get the most nutrients.

Think about the rituals of behavior at the table

Bad food habits strongly affect people. However, sometimes it seems that there is simply no choice. For example, if you often go on business trips for work, it is difficult to adhere to the usual food. Try to think through rituals that will allow you to eat consciously. This makes the food more tasty and helps not to overeat. Those who eat chocolate in a certain way, get more pleasure than those who do not even think about the process.

Find Motivation

Often people start a diet not only for the sake of improving their health. Short-term motivation does not help you steadily adhere to a new weight. Find yourself the right motivation - for example, perhaps you want to be stronger or you plan to live longer.

Keep food at home

Let the food at home be useful. You can not eat bad food if you do not have it. If the stock is only useful, sticking to a diet is much easier!

Find a hobby

Try to forget about boredom, finding yourself a new hobby. Go for a walk, communicate with friends, breathe more deeply. Let you have what pleases you, it will distract you from eating.

Cook at home

Fast food restaurants do everything to make you eat more. It is better to cook at home - then you control all the ingredients and cooking techniques, and also determine the portion size yourself.

Sleep

Sleep is equally important for your diet! The craving for harmful products can be associated with a constant sense of fatigue. Just relax - you will have more energy for a healthy lifestyle!