How to reduce caviar

What parts of your own body do women dream of changing? Chest, waist, hips, buttocks - these are the most common options for an answer. But there is another problem zone that excites the beautiful half of humanity. We are talking about caviar. Too large, dense, heavy caviar give their owner a lot of trouble. And so the questions are quite understandable: "How to reduce caviar?", "Can I lose weight in the field of calves?", "How to get rid of fatty deposits on calves?".

The reason for wanting to correct this part of the body is rather psychological (discrepancy to the imaginary ideal body). Everyone wants to have a high elastic breasts, an aspen waist, a tightened fifth point and graceful legs. But not all are ready to make efforts to achieve the result. In addition, effective methods of combating obesity (specially selected diet + exercise) in the case of working on the area of calves may be useless.

The fact is that large volumes of this part of the body are not always associated with the presence of a fatty layer. In some cases, the reason lies in the compaction of the gastrocnemius muscle, so the usual methods of reducing the volume will be ineffective.

How to reduce calves: ways to

The ways of solving the problem can be surgical and non-surgical.

If the cause of large calves is not in the accumulation of fat, then only the surgical way of solving, namely the removal of the muscle, will be effective.

Sometimes excessive increase in calves is observed in muscular dystrophy. In this case, the issue of aesthetics is receding into the background, and therefore the removal of the muscle does not make sense.

The cause of large volumes in a problematic place can also be the accumulation of fluid or lymph. In the first case, they speak of swelling, in the second case they talk about lympho-drainage. Similar problems are solved therapeutically.

If the cause of the problem lies in excess fat, then you can improve the body with liposuction, that is, removing ill-fated fatty tissues. The procedure is considered to be quite effective and does not require the patient to incur any physical expenses.

Those who do not want to lie under the knife, which is very reasonable, the question of how to reduce the eggs, you should look for other options for an answer. In this case, you need to analyze your motor activity. If the fault is intensified sports, then the refusal of certain exercises will lead to a change in forms. What kind of loads should be avoided in order to reduce calf volumes? Those that help build muscle mass: exercise bikes (an elliptical trainer and a spp platform are an exception), sprints, mountain hikes, climbing the stairs.

Those who do not know how to lose weight in the calves of legs, but very much want it, it is better to turn to a specialist who will develop an individual training program. The main emphasis should be placed on anaerobic load, without which you can not accelerate the metabolism. Such training systems as callanetics, yoga, bodyflex, pilates are considered useful. Exercises of these systems are based on diaphragmatic breathing and stretching of muscles. The elongation of the muscle visually reduces its volume.

As for exercises aimed at reducing the volume of calves, they can be successfully performed at home. But do not wait for quick results, with daily execution you can count on changing the forms not earlier than six months.

How to lose weight in calves: exercises

Standing straight (feet are parallel, legs are at the width of the pelvis), inhale, and on exhalation, rise on your toes. 20-30 repetitions.

Standing straight, transfer the weight of your body to your right leg, and the left bend in the knee and tear off the floor. Inhale, on exhalation, rise on the toe. 15-20 repetitions for each leg.

Standing straight (legs on the width of the pelvis), point the stops at each other. Inhale, on exhalation, stand on your toes. 20-30 repetitions.

Do all three exercises in two ways.

How to reduce calves: stretching

Step forward with one foot, rest your palms on the buttocks. Slowly bend it and go down and forward, stretching the calf muscle of the leg that is behind. If desired, you can slightly complicate the exercise, sliding the front leg a little further. It is important not to rely on it, otherwise there will be no effect.