How to quit jerking off?

On the dangers of masturbation, just like its benefits, there are many conflicting opinions and statements. Some experts say that this occupation is extremely harmful and leads not only to the development of dysfunction and deformation of the genital organs, but also to the emergence of an inferiority complex, others - "give the go-ahead" to masturbate in moderate doses, stating that the human body Gets discharged, freed from accumulated emotions and stress. How to understand the question of whether it is useful to masturbate. If we take into account the fact that mostly female sex workers speak about the benefits of masturbation, who hardly know the specifics of the male organism and the consequences of masturbation for men, one can question their point of view.

How to quit jerking off? Many men come to the doctor with such a question. According to statistics, 95% of men and about 50% of women from time to time or regularly masturbate. At the same time, the first complain to the doctor about sexual incompetence, a constant sense of guilt, etc.

How do they become onanists? When a young man begins puberty, maybe earlier, and maybe later, the maturing man gradually observes that sometimes his sexual organ reacts in a strange way to erotic fantasies, pictures, scenes from films. In the boy's head, the researcher's interest arouses, and he tries to touch his penis for the first time. Discovering that it gives him a pleasant sensation, he continues to move his hand, and here comes the first orgasm. Needless to say, how strong does the young man feel at this moment? And what is most interesting, masturbation is addictive, in this connection, the question of how to quit jerking off, can worry a young man after a while more and more. After all, he sees that his peers are engaged in sports, win at olympiads, get excellent marks at school, while he, completely absorbed in the expectation of another portion of pleasure, can not find the time or energy for anything other than questionable classes.

The young man looks emaciated, tired, frail, but he also does not shine with his mind, and the whole point is that the energy that others direct in the right direction, he literally goes to the toilet. That's when he first asks himself how to quit jerking off. And even begins to play sports in the mornings, however, at the first opportunity, the desire for masturbation overwhelms him with renewed vigor. First, the guy experiences a sense of guilt, and then completely reconciles with the circumstances. And then suddenly the first love can come, and with it a lot of complexes that grow out of masturbation. Therefore, such people very often hold feelings in themselves, are embarrassed, and, therefore, very late they start to live sexually, if at all.

If you have a question about how to quit jerking, you can advise a few ways. First, the young man must develop self-control. If he feels stress, if problems arise in life, then you need to calm down, get together and firmly tell yourself that from now on all problems will be solved in an adult way, and the tension is best wasted by beating a pear, pillow, performing exercises on a bar or other physical exercises . The main thing is to distract yourself before the hand again reaches down to the genitals.

How to learn to masturbate, if the habit is strong enough and formed for a long time? Here, visits to a psychologist, and training of willpower can also help . If you did not manage to quit immediately, and, as practice shows, this happens quite often, you need not abandon attempts to overcome the bad habit. Do not consider explicit pictures in men's magazines or pornographic scenes in films, and indeed, everything that causes the excitation reaction is better for some time to be excluded from the field of vision. The best medicine for masturbation is the presence of a hobby or hobby, maybe even a few, which the young man simply does not have the time or energy to do anything sexual.