How to pump pectoral muscles

Pumping pectoral muscles is a rather difficult task. The fact is that the muscles of the chest require a fairly strong training. To get the desired effect, you need to work with a lot of weight, training should be regular and intense. But the result, perhaps, is worth it. Good job with the pectoral muscles is a beautiful male torso. Strengthening these muscles is extremely useful for girls: this makes the female breasts more rounded, upbeat and seductive. Of course, girls should not exercise with weight, but every woman can easily pump the breast at home without resorting to excessive workload. Girls do not need to seek the appearance of elastic embossed muscles, and therefore they can afford a less intense load.

How to pump pectoral muscles to guys who want to get an excellent physical shape? Professionals recommend using basic basic exercises with the maximum weight. Do less repetitions, but work with the greatest weight - this will help achieve the best result. Good effects on the upper, middle and lower back exercises such as dilution of hands with dumbbells and press a wide grip, lying on a horizontal and sloping bench.

Bench press, performed on a horizontal bench, affects only the middle part of the chest. How to pump pectoral muscles with the maximum visual effect? To work with the entire chest area, perform the exercises, both on a horizontal and inclined bench - laying your head up and down. The optimal slope for working with a large weight is 20 degrees. Do not train on the principle of the pyramid: starting the exercise with a little weight, but constantly increasing the load. If you are thinking about how to pump the pectoral muscles, do not waste time and effort on training with low weight.

To build muscle mass, perform exercises for the chest every 5-6 days. Between your training should take at least 72-96 hours. Before the start of training, the pectoral muscles should be completely restored and cease to hurt. Remember that the mass builds up when restoring muscles, and not during training in the gym. In addition, give your body a pause between approaches. Just be like 3-5 minutes before starting a new exercise. At the heart of any muscle growth is overcompensation of the protein, through which the body restores damaged fibers. But this compensation requires more time, so do not go to power exercises too often.

How to pump pectoral muscles to girls? High and taut breasts are the result of working on your own body. For this, it is not necessary to go to the gym. Of course, bench press will be useful for all sports girls, but for the development of the muscles of the chest, ordinary push-ups from the floor are perfect. If this exercise seems too complicated, you can push yourself from your knees or push yourself away from the wall - the effect from the exercises will be less noticeable, but you can perform the exercise more qualitatively. The ideal training consists of three approaches to fifteen repetitions, if it is not possible to perform such a number of full - fledged push - ups from the floor, it is better to perform as many push-ups from the knees. How to pump up the chest at home? Just force yourself to perform regular push-ups and not be lazy.

To maintain a good posture, both men and women, together with the work on the pectoral muscles, it is recommended to strengthen the muscles of the back. This will increase the effect of training.

Increasing muscle mass, do not forget to eat more protein. Without this component, your training will not produce the desired result.