How to pump up your hands in 2-3 months?

Hands and shoulders are one of the most beautiful parts of the male body. It should be borne in mind that it is on the hands of most often looking unfamiliar women. After all, a good press, chest and beautiful legs are usually hidden under clothes. And your superb pumped hands can become the object of attention of all the girls around you. How to properly pump your hands for the minimum period?

With regular regular training your muscles will get a good shape in two or three months. However, to become a real "pumping" can not be earlier than six months. Of course, you can hardly become like a fan of bodybuilding, but everyone can pump up the biceps to a width of 40 centimeters. The main thing is to remember a few rules: try to eat more proteins and give your body time to recover after training.

How to pump up your hands in 2-3 months?

Do not neglect a good workout - this will reduce the likelihood of injury. You should spend at least 20 minutes on the warm-up. Be sure to grasp the brushes well. It is very convenient to do with the help of an expander.

No one will tell you how to pump up your hands without exercising with weight. The only effective exercise for working with biceps without weight is pulling on the bar. With the help of a tourniquet, you can also strengthen the triceps: for this you need to pull up not with your chin, but with the back of your head. But such exercises are not enough if you want to get beautiful embossed hands. You will have to visit the gym or bring home a dumbbell and a bar.

Perform basic exercises with dumbbells for 12-20 times. If you are able to do one repetition of 20 exercises - increase weight. While flexing your hands with dumbbells, rotate your hands palms up. Many experts, explaining how to pump up their hands, insist on this particular exercise.

Lifting the bar, do not help yourself with the hull. Do not swing from side to side. Give up too much weight, but do all the movements cleanly. Only then will all the load go to the hands and shoulders.

To work on the shoulders and triceps, it is necessary to lift the dumbbell or barbell from behind the head. If you do not have the opportunity to use special simulators - lower the dumbbells behind your back, trying not to make sudden movements.

It strengthens well the shoulders of straight arms with dumbbells to the side. Keep your arms raised for as long as possible. Do not neglect working with simulators that require you to breed direct hands.

How to pump up your hands quickly? Many men are confident that daily training will give the maximum result. This is the most common mistake! Muscle mass builds up during muscle recovery after training. If you do not give the body time for this recovery - the result will be minimal. Do exercises for your hands 2-3 times a week. Not more often, but not less often. Experts are sure that between training should take 2-3 days, only then your biceps will become voluminous and relief.

Strengthening your hands, do not forget the rest of your body. Men who pay attention to all parts of the body, look much better than those who swing only their hands. If you do not want to do chest strengthening, the press and backs - your posture may deteriorate, and the large raised biceps will look ridiculous and ridiculous. Do not get hung up on how to pump up your hands. Worry about the state of your body as a whole - then you will not be ashamed to show enthusiastic ladies and other parts of your body.

Knowing how to pump up your hands is not enough to get an effective figure. If you allow yourself to be lazy, skipping workouts or working not in full force - you will not achieve the desired result. A strong man is a man of strong will, capable of forcing himself to work on his body several times a week.