How to prepare for childbirth?

The birth of a child is an important and responsible moment for every woman. With the advent of a small person, the life of the family will change very much, and this should be prepared not only physically, but also morally. Prepare for childbirth should be given great attention during pregnancy and it should start as soon as possible. Some women for this are enough reading books about how to prepare for childbirth, and someone has to handle this issue in a women's consultation.

It does not matter how the training takes place, the main thing is that it is complete and competent, because a woman in an interesting situation is subject to fears and feelings on many issues due to lack of knowledge.

How to prepare for birth in theory and in practice?

For many, the development of the fetus is a mystery, so studying such moments as phased growth, the formation of the future child's body systems should be the first stage of training. Specialists in the school of prospective mothers hold seminars and lectures using visual diagrams and tables.

Mastering practical skills in caring for an infant is a guarantee that a young mother will not have a fear of bathing, swaddling and other important procedures after the appearance of the baby.

How to prepare for childbirth physically?

Physical exercises recommended for exercise during pregnancy are needed not only to maintain optimal weight and strengthen the muscles, but also to prevent postpartum complications (eg, uterine prolapse and perineal ruptures).

Such exercises are best conducted under the guidance of an instructor, since preparing for childbirth is physically better, taking into account the individual characteristics of each pregnant woman. In addition, during the session, there may be symptoms in which the exercise is better to stop, and there are times when you need medical help, so there should be an experienced instructor nearby.

All pregnant women are recommended to perform respiratory gymnastics, you can read about it in the literature devoted to how to prepare for childbirth yourself. However, during such lessons it is important to monitor breathing properly, so it is still worth consulting with a specialist in this field.

The simplest for pregnant women is the performance of Kegel gymnastics, which is designed to strengthen the muscles of the pelvis (the vagina and anus).

To physical prenatal preparation it is possible to carry also long pedestrian walks, especially outside of the city, contrast shower and massage. All these measures improve the supply of tissues with oxygen.

How to prepare for childbirth psychologically?

As the date of childbirth approaches, a pregnant woman has a fear of this event. Especially it concerns hypochondriacs or those who have already encountered negative postnatal consequences (trauma of the child, bleeding, etc.).

Psychologists recommend the use of techniques such as visualization (mental presentation) or auto-training (self-hypnosis). The purpose of such classes is to achieve a positive attitude to birth and all that is associated with them. In many centers of support for pregnant women, joint training with men is practiced, since it is necessary to prepare for childbirth not only for mothers, but for fathers, who are sometimes prone to experiencing more.

How to prepare for the maternity home?

The choice of the maternity institution is a matter that must be solved in advance. There are cases when the condition of a pregnant woman or fetus requires special equipment during delivery, which is not everywhere.

In advance it is necessary to prepare a bag with all items of toilet and clothes. It is also desirable to add up documents (passport, exchange card) and money.

With comprehensive and complete preparation for the birth of a child, the process of birth will go smoothly and safely.