How to overcome laziness in just 21 days

Laziness is the engine of progress. And indeed it is. What people did not come up with to somehow simplify their lives. Jokes are jokes, but here's how to overcome laziness, it is worth considering, because this is not a single problem of several people, this is a global catastrophe of the 21st century.

How quickly to get rid of laziness?

To overcome laziness for one or two days is impossible. It's too much dependence to get rid of it so easily. On average, you will need a month to see at least some results of your efforts. Psychologists say that if during 21 days to engage in some new business, then at the end of this line a person gets used to this activity. That is completely to get rid of laziness probably for 21 days, but it only in the event that you will be diligently engaged. Now I will explain in more detail how to overcome laziness, without resorting to outside help.

Step by step

It is enough to make a plan and stick to it clearly. If all this is done, then very soon you will know how to overcome laziness and apathy with everything that surrounds you.

1. Morning exercise and contrast shower

What is it for? Everything is very simple. Begin to fight with laziness from the very morning. Well, what kind of struggle can there be if you want to sleep terribly? Conclusion - with sleep and fatigue, the morning should start cheerfully and with a smile.

2. Tired of one thing - switch to another

You work, you do not touch anyone, and then you realize that all this is terribly boring for you. Familiar? Of course, it is familiar, because with whom it does not happen. If the same thing happened to you, just switch to something else. For example, take your work place, flower fields, do a little warm-up, read a magazine, listen to your favorite music, talk to friends or work colleagues, go outside, get some fresh air or just have a cup of coffee.

3. Do not forget about the rest

No matter how lazy you are, everyone needs rest. Do small breaks every hour and a half, otherwise you will completely forget how to overcome laziness.

4. At first difficult, then easy

Make a plan for the whole day, first writing complex cases, and then - lungs. In the same order, execute them. If the matter is complex - break it into several parts, so it will seem easier.

5. Whip and Gingerbread

Never forget to encourage yourself in case of victory and punish in the event of a loss. But only in moderation!

6. Throw out the trash

First, get rid of everything unnecessary in the house, and only then start cleaning up your life.

7. Have a goal

You must have a cherished desire! It is necessary to begin with the smallest, subsequently increasing the scope, if the previous one is achieved.

8. Develop Willpower

How can you develop it? Very simple - start running. Do you think it's easy? Nothing like this! If you've never run before, you'll need a tremendous amount of willpower to run the first kilometer. Do not trust? And you try.

The result

After reading this article, you already know how to overcome laziness (of course, if you read it completely). It is enough to stick to these eight points every day, and after 21 days you will forget what laziness is and where it comes from.