Workaholic - is it good or bad? Classification of workaholics

Workaholic is a person who perceives work as the only means of self-realization. His love for this activity is too great, according to other people. So much that goes far beyond the usual diligence. Many people consider this trait a disease. But is it really so?

Definition

Previously, people who were workaholics were perceived by the majority positively. Their desire to work and improve in their professional sphere caused others only respect and a desire to praise. But now in the yard of the XXI century - a time when almost any hobby or quality of a person is considered as a deviation from the norm or even a disease.

The fact is that a workaholic is a person for whom work and career are the most important in life. Family, leisure, entertainment are receding into the background. And this is normal, because everyone has their own goals in life. But most psychologists came to the conclusion that workaholism is harmful to health.

Opinions

Some people think that if a person is working hard, then he is not well. And just hiding behind his work. In rare cases, it is - a person really copes with his problems, plunging into affairs with his head. But often this statement is incorrect. Many people just like to cultivate professionally and achieve success in their careers. It really gives joy.

And psychologists say that an overly industrious person may not notice how he will hurt himself. Nedosyp, chronic fatigue - all this can cause somatic or mental illness. In this, too, there is some truth. Still, sleep is the most important part of our life, necessary for maintaining health. But many workaholics forget about it, which sooner or later makes itself felt.

Psychology of Personality

Workaholic - this is the same person as everyone else. But with its own characteristics.

For example, it is difficult for him to switch to other activities, even if he has finished his work. And if he does rest, thoughts about her do not allow him to completely relax. That's why he feels confident and energetic only while working. If he is not busy with anything fruitful and useful, then he has a feeling of irritation and dissatisfaction. Lack of business, an overly industrious person perceives as laziness and idleness. And, of course, if he meets with someone, then the conversation usually only leads to work.

Other qualities

In other words, a workaholic is a person for whom his professional activity is life. Many consider this feature abnormal. But this is very good. So, this person goes to work as a holiday. He likes him, he loves her and gets pleasure from it. Many people would like to become the same. Why? Because the vast majority actually get up with difficulty in the mornings to unwillingly dress and go to an unloved job, where they will look at their watch every 10 minutes, waiting for the end of the day. They do not like the salary, the boss irritates, they are burdened with their duties. And a workaholic has the opposite. He is successful, he has goals, prospects. Yes, it is difficult for him to relax and learn to be distracted from work. But if you want, you can achieve this. But love a hateful job and learn to enjoy it much more difficult.

Signs of a workaholic

The person for whom his work is the meaning of life, you can learn by some features. He is stubborn - he does not hesitate to focus on details and details. Sometimes such a person is overly detailed. It is distinguished by system thinking, well-developed logic and straightforwardness. Getting work from him is encouraging. When he starts any activity, he becomes more energetic and cheerful.

Yet often these people are frightened by the possibility of making a mistake. If they find any discrepancy, then they begin to recheck everything from the very beginning. Often workaholics working with someone in a team behave strangely, according to others. They recheck what others have done, try to find a mistake, a typo, a blot. Others may perceive this as disrespect or distrust. But in fact, this quality - just a desire to do everything perfectly. This sometimes hinders, but this is the specific nature of the workaholic.

How to learn to relax?

Well, the above was briefly told about who is a workaholic. Is it good or bad to be so? There is no universal answer, since everyone has his own opinion on this account. But one thing can be stated with certainty. Rest is still necessary. And since a workaholic is difficult to do, it's worth telling about how to learn to relax.

First, all business needs to be done in advance. If a person is an office worker, it will not be difficult. Reports, reports, projects - everything must be prepared in advance. For a week ahead or two. This way you can get rid of obsessive thoughts about what you need to work. Having found a few days off, you need to go to a place where nothing reminds of work. Since there are a lot of work-outs accumulating weekends and holidays, it is possible to go abroad. This will affect any person. Even the most inveterate workaholic. After all, in a new country for him everything will be unfamiliar, interesting, and this will enthrall him.

If such a prospect for recreation does not seem tempting, then we can resort to another option. Namely - to a voluntary business trip. You can combine business with pleasure - go abroad for some long seminar or forum. This form of rest for a workaholic will be more familiar. He will benefit, but at the same time will be distracted and scattered.

Classification

Interestingly, workaholics are even divided into types. The first is the most common in modern society. This is the so-called workaholic "for yourself." He likes everything, and he does not seek any excuses for his fanatical love for his own work. You can say that this is a happy man in his own way. Most often, by the way, this is a man-workaholic. Well, or a self-confident woman.

The second type is workaholics "for others". They would not stop to become more relaxed and give time to rest, as they explain their desire to work hard with the desire to improve the financial position of their family. Or help the company.

The third type is "successful". Most often combined with the first. A successful workaholic goes to work as a holiday, and thanks to his qualities, he achieves career heights.

The fourth type is a loser. People who do any work. Whatever they are instructed to do. Trifling, unnecessary, unimportant. At the same time, they try to do it as best as possible, but because of such trifles they can not achieve significant success.

And finally, the fifth type. A hidden workaholic. These people are quite interesting. They realize that their desire to work is too vividly expressed. They do not want to be seen by others. Therefore, with the rest they assure that they hate their work and that they do not want to do it at all. Although in reality everything is the opposite.

How to become a workaholic?

As already mentioned above, many people would like to love their work and run for it with joy. You can become a workaholic, but this requires a powerful motivation and work on yourself.

First, you need to awaken in yourself an interest in your activities. You have to fall in love with your work, put some goals, take on an unusual project. In the depths of the soul a person should have a feeling that he really likes to work. This is often helped by the creation of the right atmosphere. An office worker, for example, can take on a project and stay at work for the night, when everyone goes home. To be alone with yourself and with the official situation. It can awaken the right thoughts, adjust to the working mood, help to concentrate. The person, after all, will feel like the owner of the office. In general, you need to love your activities and make it more diverse.

Effects

The fanatical desire to work, even beyond workaholism, is fraught with serious consequences. It will not be easy for family members of such a person. Conflicts and even divorce are not excluded. This can be understood, since a close person needs a workaholic, attention and love. If he does not provide this second half, the relationship will be destroyed.

Due to lack of sleep and fatigue, diseases of the digestive and cardiovascular systems can develop. It is not excluded the emergence of mental disorders, stress, insomnia, paranoia. If a person has really crossed all the boundaries of understanding workaholism and excessive love of work, he should think about it. Rest, a healthy sleep, proper nutrition and pastime with a second half - all this should become an integral part of his life. If the situation is completely deplorable, antidepressants will help. Appoints their respective specialist.

How to act close?

The fanatical workaholics rarely think about their special attitude to work. Much more often it worries their loved ones. And they want to know how to convince a person who is not indifferent to them to have more rest and to devote time to themselves.

Getting work on correcting a workaholic will be difficult. The first thing to learn is that in no case can the problem be solved by shouting about despair and tirades that the career will not go anywhere. This will only aggravate the situation. It is necessary to understand that work for a workaholic is the most important in his life. And accept it. You can not pronounce those words that can hurt him. It is better to act by a method of bringing arguments and evidence. You can say the following: "You did not think that you would not be bothered to set aside for yourself a couple of days to rest? This will be a good idea. You will be able to gain strength to start working more productively and successfully. Recently, your productivity has been falling. Spend a few days for yourself to take your mind off and relax. This will increase your chances of productive work. "

Such words will help convince a person that he really would not be disturbed by rest. Because he will perceive relaxation not as a way to relieve tension, but as an investment in successful work.

The result

As you can see, workaholism is a very interesting and controversial topic. People who like their work, now meet less and less. And, whatever the psychologists think about this, workaholism is more of a positive quality. But in everything there must be a measure. Because otherwise it will really be considered a disease. And the person will need serious help.