Minimalism in life and in things. How does minimalism help regain control of one's own life?

In the convulsive vanity of modern everyday life, we exhaust ourselves with excesses. Hundreds of unnecessary things and an improperly organized routine of the day are pressing on us, leaving no room for personal space. And what if you fundamentally change your way of life? Not so long ago a new, though not all understandable, direction entered the fashion. More and more people began to choose the minimalism in life and in things. In this there is a huge drop of common sense.

Minimalism: what is it?

Many may think that it is about saving. However, this is not at all the case. The very idea of minimalism is not to try to moderate your expenses, but to give up excesses. Yes exactly. Even if it seems to you that your life is too boring and monotonous to have excesses in it, it can be self-deception. Take a look and reasonably appreciate everything that surrounds you. Do you think that most things are vital? Probably, the answer will be negative. In other words, minimalism allows you to look differently at the world around you and understand the level of your delusion.

By the way, it's not about simplicity. You can prefer laconic and unfashionable styles in clothes, interior and other areas, but it still will not be minimalism. Well, do you judge: is the full wardrobe of classic dresses a refusal of excesses? Answer yourself to this question.

We limit ourselves to things, just like memories, accumulating them in a huge coma. Over time, this becomes a kind of dependence. Minimalism in life and in things as a philosophy of life is your key to inner freedom.

The popularity of minimalism and its causes

The desire to temper the flow of information, which covers us literally from the head, has become quite natural aspiration. People felt pressure from all sides, which immediately wanted to get rid of. Imagine that you were locked in a dark and narrow drawer, leaving only a small air slot. Such a situation will certainly cause fear, panic, apathy, and some even claustrophobia.

But why did people even start cluttering their lives with unnecessary things? It's all about the sheer deficit of information that they have experienced for centuries. With the advent of the progressive century, a lot of opportunities have fallen on humanity. Every inhabitant of the planet was able to enjoy this information storm and, of course, wanted to get as much from it as possible. But some time passed and people became cramped in such a situation. So there was a modernist trend called minimalism. In life and in things it became fashionable to put things in order to free one's mind from the accumulated "garbage" in it.

Literally a couple of decades ago, people were hanging carpets on the walls of the apartments, clinging magnets to the refrigerators, and tables were decorated with lace napkins. Now it's fashionable to live in a half-empty room, where in the corner there is one closet, in which all things are hidden. The same goes for clothes: to look good, you just need to wear quality jeans and a one-color t-shirt.

Advantages of modern philosophy

Fashion sometimes presents us with unusual solutions, which often turn out to be meaningless. That's why many of us are cautious about its new trends. But how then is it necessary to perceive minimalism in life and in things? For women, this direction may seem somewhat frightening, because it is peculiar to them to surround themselves with a lot of details. In fact, all the trash in our lives is an anchor that pulls us down. So get rid of it will not be superfluous. Here are a few advantages of minimalism as a lifestyle:

• Thoughts remain pure. You will not need to worry about extra money spending, protecting your precious property, etc. It will save you from daily stress and free your mind for more important things.
• Money is spent less. Agree, if a huge amount of money was not spent on - let's face it - unnecessary things, it could be great to save. Although the idea of minimalism is not at all in this, this advantage can not be disputed. Free money you could invest in your own business or other profitable occupation.
• There is time for a family. Behind a mountain of obligations that a person thinks up himself, there is absolutely no time left for loved ones. Minimalism in life and in things makes it possible to understand how important to us are close people.
• The pressure from the side decreases. People who know that you are a minimalist will simply stop offering unnecessary trash "to maintain status."

Is it difficult to live without frills?

How many things do you take with you when you travel? Here, perhaps, is to divide people into two groups. One half will necessarily collect a huge backpack and will still worry that she forgot some thing. Another will be enough small handbag with the most necessary. Which of them will feel better on the journey? Certainly, the person belonging to the second group. He does not need to load an extra load on his shoulders. This person will be able to fully enjoy the journey. But someone who takes a backpack with him will have to work hard. Perhaps, looking at his friend, and he wants to choose a minimalism in life and in things.

Abandoning all unnecessary is a difficult task, but it's worth it. However, to learn to take with you a minimum of things in the campaign is only the beginning. Then you need to get used to it and live in such a rhythm.

Sacred rules for minimalists

Here are three basic rules that a person who has chosen a minimalistic lifestyle should adhere to:

• To buy more is not to live better. It is necessary to learn to see beauty in small and give preference to subjects that can be used rationally.
• Happiness does not consist of money or valuables. Therefore, scoring your life with constant labor for the sake of acquiring another trinket simply does not make sense.
• Quality always exceeds quantity. It's better to have one thing, but really worthwhile than a pile of junk.

Principles of minimalism

To completely change your thinking, it takes a lot of effort and time. After all, minimalism in life and things - this is not just an idea, but a whole philosophy, which you need to sincerely believe. It implies such principles:

• Complete absence of unnecessary things. This does not mean that you do not need any household items. It's just worth getting rid of those items that are really not needed.
• Correctly placed priorities. You need to be able to determine what is most important for you. Family or, perhaps, a career? The main priority should be what makes you happy.
• Positive emotions should always be a place. Putting order in your thoughts, do not forget to leave space for joy. If you get rid of excesses, this does not mean that you need to learn to exist with emptiness. Just need to fill it correctly.
• All the little things are important. Every perfect act, every detail that surrounds you, must carry some sense. Minimalism in life and in things always accompanies rationalism.
• Striving for progress. Thought-free thoughts should be aimed at self-knowledge and constant self-improvement. Minimalism is never quite perfect. You should strive for the ideal order in your life, constantly reviewing and editing everything that happens in it.
• Do not get attached to things. Really strong emotions should be called only by close people. Developing our relations, we develop ourselves. Excessive attachment to things only makes us too mundane and deprives us of the opportunity to really live.

Free physical space

Insatiability and the desire to get rid of junk are two ideas that prevent a person from living in constant harmony. We first buy things that do not carry almost no value, and then throw them away. Or, worse, just leave this stuff somewhere on the mezzanine, "until better times." But do these times come?

Make sure that there is nothing superfluous in your physical space. Minimalism in life and things, as already mentioned, manifests itself in rationalism. For example, a bed, an armchair and a soft corner can be replaced by one large sofa. On it you can sleep, watch TV or drink tea with guests. In this case, a lot of extra space will be released in the room.

In fact, if you think about it, the world around offers a person much more than it needs to meet basic needs.

Learning to navigate in the information space

One of the most terrible weapons of our time is advertising. A person swallows a fishing rod and at the same time stops using logic. He no longer thinks whether this product is really as important as the manufacturer describes it. But the worst thing is that some goods are potentially hazardous to health, but we do not notice it. Encouraged by the information that advertising carries, people buy Coca-Cola, although they could prefer natural juice.

Listen to common sense, if you want to have minimalism in life and in things. Photos and bright inscriptions on leaflets should not lead the logic, so reason rationally before buying anything. Also, watch your own speech. Try to state your thoughts as briefly and concisely as unnecessary words distort the essence of what has been said, and sometimes lead to misunderstanding. Clean, free from meaningless sentences speech is more effective than empty chatter.

By learning to filter incoming information, you can get more benefits for yourself, and also get rid of cluttering up your physical space.

Minimalism and emotions

No, it's not about the need to give up feelings. Quite the contrary, you free up space for emotions, leaving minimalism in life and things. Nothing superfluous in life means no unjustified purchases, senseless experiences and useless deeds. Protecting ourselves from material and information junk, we thereby insure against constant stresses. This opens the way for true knowledge of emotions. We begin to feel exactly what is really important, not focusing on the surface sensations.

The emotional sphere of a person can be compared to a musical instrument. If you constantly play not on those strings, then the guitar can simply be upset. The same goes for our emotions. Endlessly experiencing fear and aggression, a person simply does not leave room for true feelings: joy and love. Free yourself from meaningless pursuits, and you can bare the most tender strings of your soul.

Competent management of your finances

And now let's talk a little about money. Turning to a whole new way of life, you will have to cut down your expenses. In other words, you need to enable the economy mode. But here again there is a contradiction. Is the restriction of one's own needs what is the result of minimalism prevailing in life and things?

Nothing superfluous is the main motto that you should follow. So do not worry, minimalism has nothing to do with saving in the most unpleasant sense of the word. It is not necessary to sacrifice needs, it is necessary only to stop indulging your own whims. You will be surprised at how easy it is to live without monthly updates of the wardrobe, another smartphone and magazines, which after reading go into the trash. The advantage of a minimalistic approach to finance is that very soon some money will be saved from the saved money. It can be used for good purposes: for example, to pay off a debt.

Minimalism and health

As has been repeatedly repeated, the minimalist style is based on rationalism. This means that in all actions there must be logic and consistency. If you have already understood what minimalism looks like in life and in things, you must have guessed what it is in relation to health. This direction preaches a consistent approach to its daily regime. Getting rid of the "rubbish" in life, you can fully pay attention to the health of your body. This applies to proper nutrition, and regular training.

Start by making up your daily menu. Eat only food that really has health value. After all, useful food does not need to be tasteless, right? Guided by thinking, but do not forget about desires - this is how minimalism manifests in life and in things. For women, there is still little advice: do not stand for hours at the stove to make dinner. You can make something easy and simple, and fine food to leave for the holidays.

As for training, then you do not need to strive for any ideals or try to become a star of bodybuilding. It is enough only light physical exercises, performed several times a week, to keep the body in tone. In addition, you can do without a ticket to the gym, and train at home.

Well, now you know what minimalism looks like in life and in things. Photos in the article contain examples of this direction. Learn to be content with the small to be a truly happy person!