How to make cheese cakes without flour and without manga: recipes and recommendations

Not everyone knows that it is possible to cook syrniki without flour and without manga. Especially these recipes are relevant for those who are dieting, according to which it is necessary to avoid carbohydrates. Or in the house the flour can simply end. But even without it, the syrups are very delicious, healthy and nutritious.

History of the appearance of syrnik

The first mention of the cheese cakes belong to the I century BC. This dish was described by the Roman philosopher Columell. But in those days they did not yet know about the benefits of cottage cheese. And syrniki enjoyed great success solely because of their taste qualities. Since then, the dish has become very popular.

What can be the use of syrniki?

Cheesecakes from cottage cheese without flour and manga have long enjoyed great love from everyone who sits on carbohydrate diets. The dish has many useful properties. The basis of cheese cakes is cottage cheese, in which there is a protein that the body needs so much. In addition, the main ingredient of the dish is rich in amino acids, trace elements and vitamins.

How to choose cottage cheese for cheese?

Cottage cheese is different in composition. For example, there is no purine in the granular, so the product is best absorbed by the body. It is ideal for both young people and the elderly. Grainy cottage cheese interferes with many diseases and does not destroy joints. And casein protein is very useful for people involved in sports.

Dietary curd cakes without flour and mango must be prepared from cottage cheese with a fat content of not more than 10%. With a higher percentage, serum will have nowhere to absorb. Therefore, ideally, a low-fat cottage cheese is selected. It should have a uniform consistency. The product with lumps and granularity is thoroughly kneaded with a fork.

How to make cheese cakes without using flour and mango?

For cheese cakes, it is not necessary to take a mango or flour. Instead, you can use starch. But not potato, but corn. He is permitted with a diet Dukan or methods of weight loss on protein rations. If cornstarch does not fit, then you can use oat bran. They are preliminarily ground in a coffee grinder. Bran contains fiber, which will make the syringes even more useful.

Cheesecakes without flour and without mango: ingredients for dough and sauce

For syrnikov you will need:

• 800 g of cottage cheese;
• Vanilla on the tip of the knife (you can and more, to taste);
• two eggs;
• vegetable oil;
• breadcrumbs.

For the sauce, you need 4 tablespoons 15% sour cream. The same amount of cream. Berries can be taken fresh or frozen. And three tablespoons of sugar. If cheese croutons are prepared with bran or corn starch, then they are also added to the list of ingredients.

Recipe

How to make cheese cakes without flour and mango in a frying pan? Cottage cheese is poured into a container. If there is water in it, it merges. Cottage cheese is kneaded by a fork. Eggs and vanilla are added to the container. All is mixed until homogeneous. If you use vanilla sugar, then it will take one teaspoon. Breaded bread is poured into a deep plate.

Then, from the obtained curd mass, round balls are formed and run in breadcrumbs. After that, the syringes are given the right shape. A pan is put on fire, and vegetable oil is poured into it. Then the cheese cakes are laid out there. Good fried on both sides. Readiness is determined when there is no raw dough on the sides.

Cooking sauce

For the sauce in a separate container, the cream is beaten with sugar until a firm foam. Then the mixture is added sour cream and berries. And everything is thoroughly mixed. Frozen berries are allowed to thaw beforehand, then excess moisture is removed. The cheesecakes are laid out on a plate. Top with sauce.

Oatmeal Creamery

The Ducane diet has become very popular. But it excludes all flour products. Therefore, the question arises: "How to make cheese cakes without flour and without manga?" Instead of the usual ingredients, you can use oat bran. For syrnikov you will need:

• 250 g low-fat cottage cheese;
• 1.5 tbsp. L. Oat bran;
• Three egg whites;
• A bunch of fresh dill;
• Salt to taste;
• Vegetable oil for frying.

Method of preparation: oat bran is grinded on a coffee grinder. If this device is not in the house, then it is permissible to put whole bran in the dough. But one egg yolk is added. Then - cottage cheese and whipped whites. Everything is thoroughly mixed. Finely chopped dill and added to the dough, then - salt to taste. Pour greasy vegetable oil frying pan, and in her spoon laid out cheese cakes. Fry on low heat on both sides for about 4 minutes.

Cheesecakes with starch

How to cook delicious cheese cakes without using a manga? Instead, you can use cornstarch. This will require:

• One packet of low-fat cottage cheese;
• 1.5 tbsp. L. Cornstarch;
• One tablespoon of milk powder or cream;
• 1 chicken egg;
• 3 tbsp. L. Granulated sugar;
• Vegetable oil for frying;
• Salt to taste (usually enough pinch).

Method of preparation: all the above ingredients are combined, except vegetable oil, salt and eggs. Everything is thoroughly mixed. Then the resulting mass should be infused for 10 minutes. During this time the egg is divided into yolk and protein, which is thoroughly beaten together with salt.

The resulting foam is added to the finished dough and mixed gently with it. The frying pan is lubricated with vegetable oil. Then spread the spoonfuls of dough. Cheeses are fried over low heat. Approximately 7 minutes on both sides.

How to cook cheese cakes in the oven?

Cheesecakes (without flour and mango) in the oven are prepared for a little longer than in a skillet. First, the dough is made according to one of the many existing recipes. Then roll the balls, which are given the right shape. And laid out on a greased baking sheet.

To the cheese cakes do not spread, they can be put in the oven in small molds for muffins. Sprinkle and grease is not necessary. But this is necessary if the molds are made of ceramics or metal. Cheeses in the oven are baked for half an hour at a temperature of 180 degrees.

Secrets and useful advice

In syrniki can not add a lot of vanilla, otherwise the dish will be very bitter. The flattened products are better fried. When storing syrniki it is better to pour sauce. Then the dish will become even juicier. Cheesecakes from cottage cheese without flour and mango can be based on a product containing a large fat content. This dish will be more delicious and nutritious.

Low-fat cottage cheese is useful for those who want to lose weight. But we must remember that calcium is more difficult to digest when the fat content of the product is from 15 percent. Cheesecakes can be cooked with bananas, carrots, etc. The dish will turn out much tastier if cooked under a domed lid.

In the dough you can add a small piece of butter. Then syrniki will not burn during the frying. Cinnamon, rum essence and other flavors will make the dish even tastier and more appetizing. When cheese cakes are prepared without flour and without mango, the ideal option is to add berries, bananas, raisins, etc. to the dough.

And thanks to just one spoon of cocoa, the dish will become chocolate. Such syrniki can be served with condensed milk or whipped cream. If the dish is cooked without flour or mango, then the cottage cheese should be dry. If it is very wet, then in the dough you can add oat bran or cornstarch.