How to lower cholesterol at home? Instructions for action

For some people, the enemy is worse than cholesterol, no. Day after day, they think about how to reduce it, even if it is not necessary. In fact, it is necessary to panic only when its level rises, because In a healthy body, it is still produced.

Cholesterol is an organic compound, without which certain processes are violated. It comes into the body due to the use of certain foods and, as mentioned, is developed in it itself. How to reduce cholesterol at home, you need to think about when it increases. The organism needs a very small fraction of this compound, so the question of reduction is relevant.

As a rule, with obesity, metabolic disorders, diabetes mellitus and systematic malnutrition, the indicator immediately begins to grow. For control, it is necessary to take a blood test for biochemistry in the morning on an empty stomach. With a slight increase, you just need to adjust your diet. If this is not the case, then it is necessary to think about treatment, because In the future, complications can occur in the form of atherosclerosis, myocardial infarction or ischemic stroke.

How to lower cholesterol at home? First of all, it is necessary to pay attention to the diet and stabilize your own weight. Are you addicted to bad habits? They should be discarded. Each puff and a sip of alcohol leaves another gap in your health. It is desirable moderate exercise and full sleep.

Experts recommend a medical method, which is also an answer to the question of how to reduce cholesterol at home. Similar effect has drugs of nicotinic acid and statins. But they act only in conjunction with diet and movement.

Vitamin C, which by its nature is a powerful antioxidant, is brutally combating compounds of cholesterol. Vitamin E has a beneficial effect on the vascular wall, gently cleansing it and strengthening it.

Every patient with this problem must know what reduces cholesterol. The use of certain products leads to this. For example, vegetable crops, fruit, cereals, fish and other seafood, greens must necessarily enter the diet.

Many patients are interested in how to reduce cholesterol at home using traditional medicine. Renowned healers recommend paying attention to the following means: arnica flowers, dandelion root, Kalina leaves, seabuckthorn fruits, raspberries, oats stems.

If you are interested in excretion of harmful cholesterol from the blood composition, the cleaning of blood vessels by folk methods will help. The simplest, unpretentious and affordable way is to regularly eat garlic and onions. The wonderful properties of these gifts of nature have been known since ancient times, but man is so arranged that he always seeks a complex treatment option. Eat a few cloves of garlic or a bow of onions every day, then you will not only get rid of harmful cholesterol, but generally you will be much less sick.