How to lose weight in the hips. Complex of effective exercises

A healthy lifestyle has long been firmly established in everyday life. After all, as they say, in a healthy body - a healthy mind. And I want the body to be beautiful. But how to make it attractive and healthy? That's right, you need to regularly engage in at least charging, and just properly selected set of exercises will definitely help you get a slim and fit figure. The problem zone for many girls and women are excessively full legs and thighs, and therefore now we will talk about how to lose weight in the hips.

For starters forget about sweets and flour, they have a lot of extra carbohydrates. Put your diet in order. The food should be healthy, balanced and light at the same time. Preference should be given to low-fat meat, fish, fruits and vegetables. But just do not sit on a rigid diet, otherwise your body will be very hard and you will not have the strength to exercise.

Next, you need to get a firm grip on yourself and set a goal to do at least a day later. Then you will see the desired result in just a few weeks.

How to lose weight in the thighs - food

Eliminate or at least reduce the consumption of the following foods: fried, smoked, fast food, sauces, soda, sweet, flour, fatty meat, sausages, mayonnaise, nuts, seeds and soup. Forget about eating at night, and after six evenings, limit yourself to just a glass of yogurt or low-fat yogurt. Drink more liquid, preferably up to two liters per day.

How to lose weight in the hips - Exercise

You do not have to go to a fitness club, you can do it at home. Do not chase after the greatest number of repetitions from the first time. It will be very hard for you the next day. Start with one approach to each exercise with the number of repetitions 10-15 times, and eventually, as you get used to and you will be given this easily, increase the number of approaches to three. Practice with an open window or outdoors in the yard, if you live in a private house.

Squats at the wall will help you lose weight in your legs and hips. So, stand with your back to the wall and press against it, feet shoulder width apart, keep your back straight. Inhale and slowly sink down until the knees are at the 90 degree angle to the floor. Hold for a few seconds, exhale and just as smoothly return to the starting position. Do 2 approaches 15 times (first time one trip).

Rotation of feet in a circle. This exercise will help you to tidy the inner and upper thighs. Lying on your back, straighten your legs and put your hands next to your hips on the floor. Raise one leg and make it 10 circular big flies clockwise, and then 10 - against. Do the same with the other foot.

How to reduce hips and buttocks: exercise for deep squats - stand up straight, place the legs on the width of the shoulders, hands behind the head. Slowly and deeply crouch (first time for 20-30 times, and then to 50) and just as slowly and smoothly return to the starting position. A good exercise for the buttocks - stand on the knees, resting on the elbows, placed on the width of the shoulders. Loosen the loins, the back is even. On inhalation we raise the straightened leg parallel to the floor, and on exhalation we lower it. So you need to do it several times. Here the main thing is to monitor your breathing.

The whole complex is completed with a stretch, which will allow us to be graceful and smooth, like a cat - feet to the width of shoulders, deep and wide crouch and straighten one leg, shifting the center of gravity to the other. We do not tear off the heels, the back is even, but the buttocks are retracted. We sat for a few seconds, 10 seconds slowly rocked and rolled onto the other leg. We do the same. Each leg is stretched like this 3 times.

If you will practice every day 2 times, the result will not take long to wait, and in a couple of months you will begin to help your friends and friends with tips how to lose weight in the hips!