How to lose weight in ljashkov and the priest quickly

Beautiful and slender woman wants to be every girl, but sometimes women do not need to lose weight in all parts of the body. That's why some people are interested in the question of how to lose weight in lyashka and pope. In fact, losing weight is not as easy as it might seem at first. This process will require you to show considerable willpower and patience.

Food

The most important thing is not to overeat, eat better often, but little by little. In general, the diet for slimming lyashek is not particularly different from others, but today there are special nutrition programs. But you can just follow the common simple rules and easily drop the hated pounds.

The main enemies of losing weight are sweets, as well as salted and fried foods, fast food. If you can not completely exclude these goodies from your menu, then at least try to consume them as sparingly as possible. It is advisable to eat a very high-calorie meal until twelve o'clock in the afternoon, as it will be much easier to lose weight in lashes and pope.

But try to eat fruits and vegetables as much as possible. Watch and ensure that your water-salt balance is normal, as you can lose weight in lashes and pope much faster.

Special exercises for weight loss

There are several fairly simple, but effective exercises that you can do at home. And remember, it's better to give them at least 30 minutes each day, than 2 hours once a week.

• Squats. The legs should be placed on the width of the shoulders, while keeping your back straight. Your priest must be in a parallel semi-position. You have to crouch slowly.
• The falls. Take a big step forward and sit down, staying in such a position that your front leg becomes parallel to the floor. Watch your posture.
• Makhi feet. They can be carried out both forward and sideways. The legs should be even.
• Raising your legs. Lay down on your side and slowly raise your foot so that it forms a 45-degree angle with the floor. For a few seconds, hold her at the top and, just as slowly, lower it. To each foot, do 20-25 uplifts, make 3 sets.
• Scissors. Lie on your back on the floor and do this exercise, crossing your legs.
• A bike. A very effective exercise, which everyone knows from the kindergarten. Lie down on your back, stretch your legs up and start making movements, imitating cycling.

Performing this set of exercises daily, you will see the result in a few weeks. We hope, now you can answer the question on how to lose weight in lyashka and pope. The main thing that you have to understand is that you do not have to wait for rapid changes, because usually in such cases the extra pounds return very soon. Today, a specially chosen long-term and sufficiently high-quality diet will help you lose weight.

"How to lose weight in a week?" - a very urgent issue for many girls. Especially he worries about all before the upcoming trip to the sea or other important event. Lose weight in ljashkov and the priest to you the special diet can help also. Physical exercises in combination with it will help you to quickly lose hateful pounds. Especially now there are many fitness centers in which anyone can do sports .