How to lose from 2 to 5 kg in 7 days. Diet "Kefir and cucumbers": reviews, menu, description

Every woman at least once in her life was on a diet. And those who constantly struggles with an excess amount of kilograms, sometimes know dozens of diets that help reduce weight. To date, the market presents a huge number of various additives for weight loss - from tea to tablets, as well as cream, scrubs, wraps and other procedures to reduce weight and volume. If all this is combined with regular trips to the gym, then such a complex impact will definitely help in the struggle for a beautiful, smart figure without a gram of excess fat. Today your attention is given to the diet "Kefir and cucumbers". Reviews, menus and features are presented in our article.

As you can guess, your diet will consist of the above products, but do not worry too much - the duration of the diet is limited, the results will definitely please you, and from the suggested, even simple set of products, you can prepare several delicious dishes, the recipes of which are given below. Lose weight on cucumbers and kefir is quite simple, because this diet does not limit your portions and assumes the availability of a sufficient number of vegetables and dairy products. Also this principle of nutrition you can use for unloading days, because this diet is very low-calorie. Anyway, if you are looking for a quick way to get rid of extra pounds, such a menu is exactly what you need.

Diet "Kefir and cucumbers": reviews and description

As the name suggests, the main food for the next 5 or 7 days (depending on how many kilograms you expect to lose weight), there will be cucumbers and kefir. Vegetables should be consumed in an amount of 1.5 kg per day, and kefir, the fat content of which should be low, you can drink up to one and a half liters. In this case, you can not use salt, and other spices should be placed moderately. Also during the day you are allowed to drink mineral water without gas and not strong tea. A simple menu should be divided into 6-8 meals to avoid a constant feeling of hunger. If in the first days of such food you are too hungry, then it is allowed to eat boiled lean fish - within 100 g. Keep in mind that this diet is extremely low calorie. The total energy value of the products is about 700 kcal, so count on your strength to avoid exacerbation of chronic diseases, weakness and fainting at work or at home. Perhaps using kefir with a cucumber for weight loss, you will complain about the monotony of this diet. But do not despair, because, firstly, according to losing weight, you can lose the promised 2-5 kg in such a short period of time - this is already quite a good incentive, plus, showing imagination and using our recipes, you can easily cook a couple of dishes from Allowed products.

Diet "Kefir and cucumbers": reviews of thin and simple recipes that will help you to diversify the diet

So, are you determined to get rid of extra pounds? Especially this way of eating, calculated only for 5-7 days, will help you try on or buy clothes for a couple of sizes smaller. That's what you can cook with only vegetables (cucumbers), kefir and some spices allowed by the diet.

Cucumber salad with greens

For him you will need a pair of fresh cucumbers and half the bunch of basil, dill or parsley or other greens to taste. Finely chop and mix together these ingredients, add a little black pepper, season with a tablespoon of olive oil, or better - a mixture of lemon juice and balsamic vinegar. Agree, it is much more pleasant to eat such a salad than just cucumbers.

Cocktail of cucumbers and yogurt

It consists of 1-2 cucumbers of medium size, greenery (you can take basil, parsley, dill) and 1 cup kefir. Vegetables and greens need to be cut very finely, and then add kefir. Also, to obtain a homogeneous consistency, all the ingredients can be beaten in a blender. This cocktail will be an excellent breakfast for you.

Diet "Kefir and cucumbers", reviews about which in the majority are positive, will allow you not only to lose a large number of kilograms in a short time, but also to cleanse the body. If you need to lose 10 kg or more, you can eat vegetables and dairy products every other day, alternating a kefir-cucumber diet with a normal but low-calorie diet without a lot of fats and carbohydrates. Also, this method of nutrition is suitable for those who want to lose weight quickly, for example, to a holiday or a trip to the sea. The main thing is to have willpower, and then you will surely receive in reward a beautiful slender figure.