How to look younger without much difficulty

How to look younger? This question worries the minds of many women. Tell me the light of my mirror, and tell the whole truth: how to look younger and more beautiful, and prigozhej. How many times have many of us tried to question this silent mirror? So what truth can it reveal? After all, I want to screw up my eyes, count to ten, open and see in my reflection a young girl, but time is inexorable. What to do? Is there no recipe for eternal youth? Why do some people after 40 continue to look "excellent", while others seem to pick up an unknown virus and begin to carry such a terrible diagnosis "old age" inside and out?

In fact, the answer to these "why" is very simple. Everything depends entirely on the character of the person. And it's not in sparkling optimism or in constant depression, it's all about how a person treats himself to himself.

It's just impossible to remain young. This is hard work and everyday. It consists of several components and without any clear plan will not bring any result. Nature does not forgive mistakes, and aging is a natural physiological process. To change its course is like challenging nature.

Among the simplest recommendations, how to maintain youth and health - full sleep, proper nutrition, exercise, daily outdoor activities. Although, as is known, the simplest rules are the most difficult. But still it is worth a bit of a review of your own life schedule to allow your body to remain young.

Complete sleep

Today, how to keep youth after 40 without a full sleep, no one knows. But the attitude of the modern person to his dream is not that which would be bad, it is appalling. The rhythm of our life dictates harsh rules. An unregulated working day, sitting at the computer until late at night, parties until they fall down do not contribute to the formation of the correct regime. There are so many unknown and interesting things in the world that it's silly to spend your time on a dream.

But let's face the realities. After a sleepless night at work in the morning, there is almost no need for some invigorating drinks. Heart, and so not able to rest for a night, gets another adrenaline throat, which affects the contraction of the heart muscle and leads to tachycardia or other similar problems. The brain can not concentrate and properly control the work of the whole organism. It's not about how to look younger you think, the main thing is just to put yourself in order. In the best case, such stress will cause a state of complete apathy, and at worst threatens the development of serious cardiovascular diseases.

Proper nutrition

Throw aside all the tips and advice on how to look younger with a variety of dietary regimens. Go to the kitchen and see what foods are the basis of your daily diet. First of all, the food should be full and varied.

If someone is concerned about problems of excessive weight, then the easiest way to start a new life in a separate diet. Divide the portion on a plate into 2 parts, eat one, and throw the second.

If you have problems with the digestive tract, go through the examination at last and make up your menu under the guidance of a specialist.

Physical activity and daily walks in the fresh air.

These two recommendations are best combined, because one follows from the other. Adherents of great physical exertion should be upset. Such people need to ease the load a little, and add the time that is freed up to walks in the fresh air. It is better not to give the heart cause for concern, exhausting it with excessive loads. Those who lead a more measured lifestyle, you must also make daily walks in the fresh air, at least for half an hour.

Staying in the fresh air helps to saturate the body with oxygen, and breathing is the basis of life. Oxygen allows you to look younger and brighter, and really grow young.

In all the councils there is nothing new, but to try to follow them day after day is incredibly difficult. Changing the habits worked out over the years is the hardest. But also to struggle with an old age the task not from the easiest.