Syndrome of chronic fatigue symptoms.

If you feel tired and weak, which, you think, will never pass - it means that you are very much overtired. Such a state after intense and hard work and lack of sleep, one way or another, experienced many. Most often this feeling passes after a full sleep and rest. If all the same signs are left, then the body wants to tell us about its ailment.

Causes.

After a previous viral illness, there are often seizures called CCA or chronic fatigue syndrome, the symptoms of which can be varied. Also, frequent overfatigue can develop into serious diseases - hepatitis, anemia, cancer, diabetes, obesity, arthritis, and some others. When taking certain types of medications, such as: from cough, cold, various sleeping pills, antiallergic drugs and contraceptives, fatigue can appear as a side effect. One of the main reasons for which chronic fatigue appears is: a violation of sleep or diet, a bad mood, depression, gloomy premonitions or anxiety.

Characteristics of CFS.

If after a vacation or a weekend you do not feel rested, if you are worried about the prolonged state of overwork, then it's time for you to go to the doctor's appointment.

The syndrome of chronic fatigue, the symptoms of which are completely different, manifests itself in this form:

- tired state,

- problems with sleep,

- Muscle pain,

- headache,

- reduced ability to focus,

- Extreme exhaustion.

Many of these symptoms are also characteristic of other diseases, so it will be difficult for your doctor to immediately establish a diagnosis.

How can we fight this disease?

Set a certain day mode by correctly allocating your time. In order not to start it in a hurry, get up a little earlier. Sleep requires an optimal amount of time. If you feel like working, it means everything, it's time to get up, so that the chronic fatigue syndrome does not appear, the symptoms of which can be unpredictable. Adolescents with their fast pace of life, as well as elderly people, have a good day's sleep. It is necessary to choose a suitable diet for yourself. Someone for a better job needs a light snack, and someone can not work without a dense dinner, and these factors each person must take into account himself.

Do not start smoking if you have never tried it. Try to find for yourself an active way to relax - walking outdoors, reading books, listening to calm music, pronunciation of prayer, all this can give you a feeling of calm. For these purposes, you can also imagine yourself on the sandy shore of the sea, in the mountains, on a ship that floats on a quiet sea surface.

Your actions on the matter: chronic fatigue, treatment?

In such cases, you can see a doctor, he, determining the causes of fatigue, will conduct a special examination, while assigning a characteristic study or diagnosis. The syndrome of chronic fatigue, the symptoms of which are completely different, can be treated with folk medicine. This way, to some extent, will also help improve your condition.

A few tips on how to deal with chronic fatigue:

- Do sports, exercise;

- do not be bored in your free time, get a hobby;

- go to the theater, to exhibitions, meetings with friends;

- Learn to determine what's bothering you, and try to solve your problems on your own;

- Try to relax: do massage or meditation;

- Try not to use sleeping pills, because it has side effects;

- Do not drink alcohol and quit smoking.

And everything will necessarily be adjusted.