Nutrition for high cholesterol

Cholesterol is a fat-soluble substance found in all tissues of the human body, which acts as one of the products in the metabolism. Most of it is contained in foods that have an animal origin - eggs, or rather yolks, liver, meat. High cholesterol begins to gradually create the body such problems as atherosclerosis, cholelithiasis and vascular pathology.

The main food with increased cholesterol should be organized so that almost completely eliminate from the diet saturated fats. This method aims to reduce the total number of animal fats in the body. It is desirable to eat only lean meat and chicken without skins. To a minimum, you need to reduce fatty sour cream, butter and mayonnaise in the diet.

Dietitians recommend a diet with increased cholesterol, which includes a high percentage of fiber, and the amount of fat consumed per day should be less than 20 percent of the total number of calories. Such a rational dietary diet will delay the development of angina pectoris, atherosclerosis, thrombophlebitis, reduce the risk of stroke, heart attack, heart attacks.

People who have an increased risk of developing atherosclerosis, you must adhere to a lifestyle where proper nutrition with increased cholesterol will lead to weight loss and, in general, to overall improvement in health.

So what should be nutrition with increased cholesterol?

If you carefully examine the diet prescribed for this disease, one fact immediately catches your eye: all recipes for foods with increased cholesterol are prepared only in olive or sunflower oil. Salads dressing is better than olive oil with the addition of lemon juice. Instead of meat, you need to eat fish, beans, peas or lentils. And if the meat is still added to the diet, then it should be completely non-fat. Necessarily every day you need to eat porridge, black bread from rye flour, dairy products with low fat content - kefirs, yoghurts, cottage cheese, cheese. Food should be cooked with a minimum of salt, and sugar should be completely eliminated. With increased cholesterol, you need to limit the intake of offal, such as brain, kidney, liver.

Excellent help to reduce cholesterol seeds of sunflower, flax and sesame, and fruits in which there is pectin, remove it from blood vessels. These include watermelons and citrus fruits. It is very useful to eat on an empty stomach bran, 2-3 teaspoons, washing them with water or tea.

An important role is played by the consumption of a large number of fruit juices, such as apple, pineapple, orange or grapefruit, and any berry juices are also desirable.

Of the hot drinks, the most recommended is green tea, which lowers the level of cholesterol in the blood.

Approximate menu per day:

Breakfast: yogurt, buckwheat porridge, tea with low-fat milk;

Afternoon snack: salad with sea kale;

Lunch: pearl soup with vegetables, steamed chicken , vegetable garnish, 2 apples;

Dinner: baked in a foil fish, pilaf with dried fruits, tea or kefir.

And what foods increase cholesterol in the blood? These are the products whose consumption must be strictly limited or completely eliminated, namely, white wheat bread, various sweets - confectionery, jams, ice cream, chocolate, baked goods, marinades and pickles, strong coffee or tea, meat and chicken broths, spicy Seasonings, snacks and so on.

If the human body is healthy, then it regulates the content of cholesterol, and it is not worth it to interfere with it. And when the cholesterol in the blood is temporarily elevated, it can be some kind of forced measure used by the body to bring another process back to normal.