How to help a person get out of depression painlessly

Depression is an emotional disorder characterized by low mood, a violation of the thinking process, slowness and inability to feel joy and fun. In this situation, very few people know how to help a person. Getting out of depression alone is not an easy task. To begin with, we describe its main causes in the modern world.

One of the most common causes of depression in a modern individual is social deprivation - the lack of verbal and non-verbal communication with another person, the disruption of the functioning of the individual in society. In simple words, without friendly pats on the shoulder, smiles, laughter and encouragement, the person falls into a state of frustration. Deprived of the opportunity to express their joy and emotions, a person begins to engage in self-discovery, which often leads to disastrous consequences. A vivid example of social deprivation is a cell of solitary confinement or a punishment cell in a prison. It is these places that prisoners fear most, since it is the lack of communication that is the inevitable path to depression, madness and schizophrenia. How to help a person get out of depression, and to give him courage for the whole day will help simple human care and affection.

The well-known sociologist Zygmunt Bauman characterizes modern society as an individualized one, where everyone lives by himself. And this leads us to the second most popular cause of depression - unrealized ambitions. Modern culture with its values of independence, personal growth and competition often leaves behind a huge part of people. In such a society, from the TV screens, advertising posters, newspapers, conversations, there is always information that only the person is to blame for all his troubles. In such a world, it is not accepted to ask for help, and the blame should be taken only on oneself. Such bold and praiseworthy thoughts are not always true, because things are happening in the world that do not depend on an individual person at all.

After such a lengthy introduction, we turn to the question of how to help a person get out of depression painlessly. The most expensive and correct option is to seek qualified help from doctors. Russia is increasingly adopting the culture of the West, where it is not a shame to address psychotherapists, and even fashionable. Therefore, do not be afraid of the label "crazy" or "sick" if you seek qualified help. But nevertheless it is necessary to understand, that the main thing in struggle against depression is you. No expert, no matter how eminent and talented he is, can not help a person get out of depression without his active participation.

A further cause of depression is divorce. More than 60% of all registered marriages in Russia are disintegrating, often leaving the spouses in a depressed state. It would seem that relatives and the closest people know how to help a person get out of depression. But in this case, you should also ask for help from professional psychologists. Friends and relatives will not be able to help, because they are emotionally involved in breaking the couple and stick to one of the visions of the situation.

Do not forget that in any case you need to look at things objectively. In a depressed state, it is not possible to achieve objectivity in evaluation, so it is always necessary to seek the help of experienced, independent, and therefore seeing the situation from all sides of doctors. They know how to quickly get out of depression, while retaining their "I". And finally, do not forget the words of Sigmund Freud: "Before diagnosing yourself with depression and low self-esteem, make sure that you are not surrounded by idiots."