How to make your legs slim? Exercises for a perfect figure

Beautiful slender long legs - the dream of many women and a coveted spectacle for men. But even if nature endowed you with such, in time certain places become fat, the skin turns into a cellulite orange peel, sometimes blue cones of veins appear, and from its former splendor there is no trace. Can I somehow fight this? Of course, if you take action decisively.

Complex of exercises

If you have wondered about how to make your legs slender, the exercises will come to your rescue. Only in that case, of course, if you are engaged methodically and systematically, giving proper attention to physical culture. At the same time, we are not talking about hours of sweating in gyms on special shells, by no means. A small complex, consisting of a load on different muscle groups, will take at least half an hour. But every day! In the question of how to make the legs slim, occasional exercises or any sort of diet, but without physical exertion, they will not benefit. So, for the cause!

• Warming up. It is necessary for the muscles to come to working condition. To do this, vigorously wipe them, starting from the hip and down to the foot. Then make a few jumps and energetic swings with your feet in different directions. Sway from the heel to the toe. On this workout finish.
• And now it's specifically about how to make your legs slim. Exercises begin with the simplest: lie on the floor (lay a special rug on the carpet) on the back, hands along the body, legs bent (the heels firmly rest on the floor). Raise your buttocks and back, resting your heels and shoulders on the floor surface. Hold this for 30 seconds. Slowly sink. Repeat 10 times, hold steady breathing. Thus calf muscles, femoral, press are strengthened.
• Take the rope and jump for a few minutes, bouncing at the same time with both feet, then changing them. Change the amplitude of the movements and the bend angle of the knees.
• Those who often use a bicycle probably know how to make their legs slim. Exercises that simulate the torsion of pedals are extremely effective, since they not only strengthen muscles, but increase their endurance. Lying on your back, raise your lower limbs and start moving them, gradually increasing the tempo - from very slow to fast. "Twist the pedals" for 3 minutes, rest for a minute and repeat the movement.
• Another way to quickly make your legs slim is walking on the spot, lifting your knees high. The back is flat, elbows are bent. When raising the legs, try to reach the tip of the elbow with the knees.
• Go down on all fours and alternately pull back one leg or the other. Pull also the sock. Hold this position for 30 seconds, then change your leg. Perform an exercise for each limb 10 times.
• Squats, swinging legs to the sides, forward and backward - is also a very useful kind of load, which also tightens the buttock muscles, which is also very important for a beautiful figure.

Optical illusion? No, little tricks!

Naturally, the result will not appear immediately, you need to wait at least a month. Yes, and the listed exercises - not a complete list of possible and available. Any instructor in physical education will advise you from a dozen, and very useful! And how visually to make legs more slender, while fitness classes will tell? Here you can advise a few innocent tricks. Firstly, there is a special pulling underwear, skimming the size-two on our bodies. Get appropriate panties, tights, stockings, panties - they will help you to get a beautiful appearance. Secondly, the color of the underwear will also visually look slimmer. Stockings and pantyhose take dark - black or shade of sunburn. But light, on the contrary, visually increase the volume, because they fit more thin. Third, high heels. Even plump puffs look like stately ladies.

Be engaged in yourself and be healthy and beautiful!