How to cook yogurt at home quickly and without hassle

Yoghurt is a natural fermented milk product made from cow's milk without pasteurization with the addition of lactobacilli. Having become relatively popular in our country, yogurt now confidently holds the position of one of the most useful products from milk.

The Benefits of Yogurt

The benefits of this product are hard to overestimate.

1. In view of the fact that yogurt is digested much faster than milk, it can be consumed by children suffering from allergies or lactose intolerance.
2. Lactobacilli, contained in yogurt, have a beneficial effect on digestion and the microflora of the large intestine.
3. The use of yogurt stimulates the production of interferon, a hormone that positively influences immunity.
4. There is an opinion that the use of yogurt reduces the amount of cholesterol in the blood, reducing it. Unfortunately, it has not yet been proved.

It is due to the popularity of this sour milk dessert, a huge amount of "fakes" appeared on the market - dairy products having a similar composition with yoghurt: yogurt, sweet curd, etc. Harm from them, no, but the benefits, most likely, will not.

If the purchase of a sweet yogurt instead of a healthy yogurt can still be avoided, more carefully studying the composition of the store, then yogurt without unnecessary additives is sometimes difficult to find. The ideal composition of natural yogurt is as short as possible: milk and leaven. Manufacturers also add a lot of sugar, preservatives, thickeners and so on. Receiving at the output is not even yogurt, but a sweet dairy product, which, of course, acquires a taste, but it loses much in favor. Not to mention the presence of preservatives, which are not recommended for children to eat. The conclusion is this: wanting to get natural yogurt with a useful and crystal clear composition, it is necessary to prepare it yourself.

On how to prepare yogurt at home, read below.

Ingredients and method of preparation:

Prepare yogurt at home is not easy, but very simple. To do this, you will need:

• Milk. With a minimum shelf life and without adding dry milk.
• Leaven. Suitable jar of purchased yogurt without additives and sugar.

Detailed steps on how to prepare yogurt at home:

1. Milk should be boiled, calculating its volume in this way: per liter of milk - no more than three or four tablespoons of purchased yogurt.
2. Wait until the boiled milk has cooled down (you can check the desired temperature with the little finger dropped into the milk.) If you keep your finger so comfortable for a few seconds, you can safely proceed to the next step).
3. Add the yogurt to the warm milk, stirring well, until the ferment dissolves completely.
4. We close the dishes with the future yoghurt and leave it for a day in a warm place. Bacteria will multiply, giving yogurt its unique taste and useful properties. Now how to prepare yogurt at home is not a secret!

Cooking yoghurt in a yogurt maker

For those who have already tried the above described method, modern technology suggests preparing yogurt at home in a yogurt. This unit is very useful for young mothers, because the procedure takes much less time, and the yogurt girl is very convenient and extremely easy to use.

Ingredients and method of preparation:

Before you can prepare yogurt at home using yogurt of your favorite company, you should again stock up on milk and sourdough, completing steps 1 through 3 of the method described above. Then the way of preparation hardly diverge: the received mix we pour on jars and we include yogurtnitsu. After about 7-10 hours, jars with ready-made yogurt are closed with lids (note: just now, not earlier!) And put into the refrigerator. For lovers of sweet it is recommended that at this stage yogurt sweeten with sugar or honey, or add bits of berries, fruits, nuts.

Obviously, there is absolutely nothing difficult in making yogurt at home: cooking is simple, ingredients are available, it takes a little time. The main advantage: the benefits that can not be overestimated and the belief that households will eat a natural product.