How to cook asparagus, preserving its useful properties

Asparagus, being a delicacy of vegetable culture, in its properties and qualities is similar to onions and garlic. Young shoots of this plant have been used for food for many centuries. It should be noted that asparagus can be green, white and violet, depending on the time spent in the sun. Most often in cooking use white and green shoots of the plant, the first can be found in many restaurant menus, where experienced culinary experts know not only how to cook asparagus, but also can offer a variety of dishes from this culture, from ragout to desserts.

The traditional way of cooking this vegetable culture is cooking. To do this, the young stems are cleaned from the skin, tied in a bundle and immersed in boiling water, previously adding salt, sugar and butter to it. The main thing here is not to digest this product, otherwise it will lose not only its shape, but also its taste qualities. Therefore, it is recommended to cook green asparagus five minutes, and white - eight. Boiled asparagus is served along with omelets, fish or meat dishes, potatoes. It fits perfectly with various sauces, for example, Dutch or creamy.

In addition to the traditional, there is a huge number of other ways how to cook asparagus. This vegetable is combined with all products, so modern cooking offers a large number of recipes with the addition of asparagus. Well this product looks in different salads along with peas and onions, also it can be served as a dessert with peaches or pears. To date, many culinary establishments use dry asparagus, presented as a semi-finished product. It is often used for cooking asparagus in Korean. If we consider in more detail how to cook asparagus in Korean, you should pay attention to what products are needed for this. So, for this purpose use dry asparagus, garlic, carrots, spices, vinegar and sesame. Dry asparagus should be soaked for several hours in water for its swelling, then it is cut into pieces, add carrots rubbed on grater, chopped garlic, spices, vinegar and sesame. All these ingredients are mixed and poured with hot vegetable oil. The prepared dish should cool down and stand for several hours. Now it became known how to cook asparagus dry.

Asparagus, being a dietary product, contains few calories, so it is quickly absorbed by the human body. It contains biologically active substances, vitamins, minerals, dietary fibers, which stimulate the activity of the digestive tract. If we consider how to prepare asparagus, so that it does not lose its qualities, it should be noted that it is best to steam it. In this case, it will retain all the nutrients. Before cooking, remove the fibrous part of the stems. The finished product is mixed with butter, sprinkled with cheese or sauce, meat is added, it all depends on personal taste preferences.

So, how to cook asparagus, every experienced culinary expert knows. In addition to preparing various dishes from this product, it can be used as an independent dish. Many nutritionists recommend using this vegetable culture when developing diets or on fasting days. Being a valuable food product, asparagus is rich in nutrients, it is easily digested and promotes the normalization of digestion processes, improving the work of the digestive tract. Dishes from it have a positive effect on the liver and kidneys, as well as the heart and blood vessels. In addition, asparagus helps to remove toxins from the body, improves the performance of the prostate gland. It is recommended to use it for people suffering from diabetes, urolithiasis and many other diseases.